How many calories should I aim to consume at one sitting or does it matter? Or should I be focused on how much protein, fats, and carbs I'm consuming at one sitting ?
The reason I'm asking is cuz I've read and heard things like the body can only absorb so much at once is there any truth to that ? Or does food take so long to digest that it doesn't matter?
The reason I'm asking is cuz I've read and heard things like the body can only absorb so much at once is there any truth to that ? Or does food take so long to digest that it doesn't matter?
The more u eat the longer it takes to digest = why smaller meals make u hungrier quicker, big meals u can last a long Time without eating. Whichever path you choose, stay consistent. If u like larger more infrequent meals, look into intermittent fasting
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