How many of you take casein before bed ?
this thing is expensive and I hear lots of mixed reviews like you don't really need
this thing is expensive and I hear lots of mixed reviews like you don't really need
but didn't you read ? your body burns energy when it tries to digest that casein and doesn't let you get the REM kinda sleep, messes with your GH
Don't believe everything you read. Most things online are blown out of proportion or way over-exaggerated. And most things are just read and repeated verbatim without a person even having personal experience.but didn't you read ? your body burns energy when it tries to digest that casein and doesn't let you get the REM kinda sleep, messes with your GH
I agree with you 100%Don't believe everything you read. Most things online are blown out of proportion or way over-exaggerated. And most things are just read and repeated verbatim without a person even having personal experience.
WE ARE NOT NORMAL PEOPLE WE ARE ELITE SUPER HUMANS. WE CAN EAT BEFORE BED!!http://www.howtowakeupearly.com/do-not-eat-before-going-to-bed.aspx
but it also says a glass of milk is okay ! I don't know man, **** is confusing !!!!!!
I have heard if you want a better sleep do not eat anything 2 hours prior to bed
LOLWE ARE NOT NORMAL PEOPLE WE ARE ELITE SUPER HUMANS. WE CAN EAT BEFORE BED!!
Sorry for yelling lol
I didn't read the link man I've heard the whole "don't eat before bed" my mom told me that... She also told me don't eat before I swim or I'll vomit. Guess what, I've ate right before swimming and I never threw up.
According to what?The GH issue is due to when you take Casein, your body will not go into deep sleep because your body is burning energy to digest the casein, no deep sleep = less GH in your body = bad recovery
however I have heard cottage cheese is way better than these Casein powders because the powders are like glue and they are too harsh for kidneys and intestines... It made sense because everytime I mix casein with milk, I see gluish bubbles in my shake and it's hard to wash
Indeed, care to share why?Casein is pretty much worthless to me.
hahaha LMAOepitome of bro science to me
I don't use it - I don't use ANY protein powder now, period. I usually have either have BC+EAA or food before bed.How many of you take casein before bed ?
this thing is expensive and I hear lots of mixed reviews like you don't really need
:goodpost:...WE CAN EAT BEFORE BED!!
So many reasons. Catabolism isn't going to happen overnight for one. Number two, high doses of casein are poorly metabolized due to the formation of paracasein. Number 3 I'd rather eat whole food. And number 4, I don't want to drink a shake before bed and have to wake up to pee.Indeed, care to share why?
UP2.0 LCP in greek yogurt with kashi go lean mix-ins is a pre-bed staple of minei dont care for casein either....greek yogurt or isolate, doesnt matter to me.....as it was said if you get all your macros in, doesnt matter....altho ultra peptide is great
Ugh, I cant do the Kashi Go-Lean. Not for any nutritional reasons, but because it feels like I'm eating rocks...I like the enamel on my teethUP2.0 LCP in greek yogurt with kashi go lean mix-ins is a pre-bed staple of mine
? What's the lcp stand forUP2.0 LCP in greek yogurt with kashi go lean mix-ins is a pre-bed staple of mine
LCP is probably the best tasting protein on the marketoh my i didnt know they made a lcp flavor! i luv the choc pb
Why? Fringe differences in protein digestion rates have essentially no effect on body composition in the face of overall macronutrient consumption.Micellar casein is great stuff, on the pricier side but definitely worth it by it's self or with some whey. I barely even touch whey anymore, i'd definetly lean towards micellar casein for slow digesting and peptopro for faster digesting. Quality over quantity is definitely my attidude with protein now more then ever.
neither do iI don't use it - I don't use ANY protein powder now, period. I usually have either have BC+EAA or food before bed.
:goodpost:
I found myself getting bigger and leaner when i replaced whey with micellar casein gram for gram and at times less overal protein when i included pepto pro pre and post workout. Dante Trudel mentioned a while back that whey isn't the be all end all of proteins, this came up because the price of whey was going up. This got me thinking about trying different proteins, I also really like True Protein's liquid beef aminos.Why? Fringe differences in protein digestion rates have essentially no effect on body composition in the face of overall macronutrient consumption.
Interesting. I personally haven't noticed a difference between casein and whey, but I'll have to try peptopro and decide for myself. Ever use BCAAs? How does peptopro compare?I found myself getting bigger and leaner when i replaced whey with micellar casein gram for gram and at times less overal protein when i included pepto pro pre and post workout. Dante Trudel mentioned a while back that whey isn't the be all end all of proteins, this came up because the price of whey was going up. This got me thinking about trying different proteins, I also really like True Protein's liquid beef aminos.
That is funny because there is tons of research done on them, lmao! Ever hear of Layne norton?It's funny I think BCAAs are overrated !
mmmmm.........i abuse them, i think they are essentialIt's funny I think BCAAs are overrated !
Peptopro is extremely potent you only need 10g's a serving, yes i've used BCAA's only during a workout, Xtend I used to sip on 40g's before during and after my workout i found better recovery and endurance. Honestly i would have to do the BCAA's just before and after to give a fair answer. Recovery was definitely way up with Peptopro though.Interesting. I personally haven't noticed a difference between casein and whey, but I'll have to try peptopro and decide for myself. Ever use BCAAs? How does peptopro compare?
I agree, I love BCAA's especially in capsule form as you can pop some anywhere in between meals.mmmmm.........i abuse them, i think they are essential
i like the peptopro too, 20g of the map, another 10g of ibcaa, and it works doms wise....im not small either, so half that map dose works tooPeptopro is extremely potent you only need 10g's a serving, yes i've used BCAA's only during a workout, Xtend I used to sip on 40g's before during and after my workout i found better recovery and endurance. Honestly i would have to do the BCAA's just before and after to give a fair answer. Recovery was definitely way up with Peptopro though.