I'm trying to lean up some for summer and ive started counting my cals and trying to clean up my diet.
Any tips on anything i should add/remove would be appreciated.
Breakfast
2 eggs
1/3 cup egg whites
1 cup oatmeal
2 cups organic vit d milk
1/2 scoop MTS whey
Snack
PB&J
(wheat bread,Low sugar jelly,P28)
Lunch:
4oz Chicken
1 Cup chicken-flavored rice
Pre workout:
Apple and 1 scoop Whey
Post wokout:
1 scoop whey
Dinner:
8 oz steak
1 cup rice
Before Bed:
1 slice bread
2 tb P28
Any tips on anything i should add/remove would be appreciated.
Breakfast
2 eggs
1/3 cup egg whites
1 cup oatmeal
2 cups organic vit d milk
1/2 scoop MTS whey
Snack
PB&J
(wheat bread,Low sugar jelly,P28)
Lunch:
4oz Chicken
1 Cup chicken-flavored rice
Pre workout:
Apple and 1 scoop Whey
Post wokout:
1 scoop whey
Dinner:
8 oz steak
1 cup rice
Before Bed:
1 slice bread
2 tb P28