plaemann
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Hello,
I was wondering how do I hit the part between the lateral and the long head of the tricep muscle?
I want to make my lateral and long head come out more?
I currently do French presses, pushdowns, close grip bench press?
Thanks for the input!
I was wondering how do I hit the part between the lateral and the long head of the tricep muscle?
I want to make my lateral and long head come out more?
I currently do French presses, pushdowns, close grip bench press?
Thanks for the input!