want my bulking diet
if calories in isn't more than calories out, you'll never gain. if you exceed that by 500 calories per day, you'll gain slowly, and you might find that the gains take too long to come, but rest assured they are. again, if you want a massive bulking diet, i'll post mine
EDIT :
http://anabolicminds.com/forum/training-forum/99607-gaining-mass-nutshell.html
ecto b-gone bulking diet:
breakfast - 5 eggs, two bowls of cereal (organic version of honey bunches of oats) with whole milk, two cups of coffee with three cups of 1/2 and 1/2 = 1900 calories
snack - peanut butter - 2 tbsp = 180 calories
snack - string cheese = 90 calories
lunch - two double cheeseburgers = 800 calories
pre workout - 50g of protein, 120g of carbs = 650 calories
post workout - 50g of protein, 120g of carbs = 650 calories
snack - peanut butter - 2 tbsp = 180 calories
snack - string cheese = 90 calories
dinner - 8oz buffalo or chicken + veggies + rice = 400 calories (est.)
snack - two servings of peanut butter (4 tbsp) = 360 calories
snack - string cheese = 90 calories
bedtime meal - 6-8 oz steak - no veggies or carbs = 280 calories (i'm guessing here)
also throughout the day i drink 1/2 a gallon of whole milk (1000+ calories), and i don't count the calories of canola and olive oil i cook with, since most of them are left in the pan.
i estimate on the light side, but 7000+ calories breaks the ecto gene.