Honey?

Whacked

Whacked

Well-known member
Awards
2
  • Established
  • RockStar
Actually, I used to think a high GI diet led to diabetes also, however this has never been proven in research. Check this article:

http://www.simplyshredded.com/the-science-of-nutrition-is-a-carb-a-carb.html

Even diabetes foundations admit a high sugar diet is not directly linked to type 2 diabetes. Research shows a link between obese people and type 2 diabetes forming, and also a study has shown that people who drink sugary drinks are more likely to develop type 2 diabetes, BUT the consensus seems to be that being overweight is the risk factor, NOT the sugar or insulin spike itself (people who drink sugary drinks are more likely to be overweight due to the high calorie consumption)

I was very surprised to learn this myself, for years I had heard that insulin spikes essentially wear out the pancreas, but it turns out it's not true, or at least not proven.

If you could show me some of the studies you mention I'd love to read them. Still learning myself. Also I still tend towards a lower GI diet mostly due to habit and more volume per calorie, but I just stress less over eating fast carbs now. My post just meant to explain that if the OP wants honey, he/she should go for it.

Edit: also check out the comments/discussion going on here:

http://bayesianbodybuilding.com/is-a-carb-a-carb/
Interesting.
 

Similar threads


Top