Lean EFX and Natural EFX
Got my two bottles of Lean EFX and Natural EFX mail Sunday. I want to thank 02Sixxer and Formutech for this opportunity. This is my first official log for Formutech and plan to make this a great run. I started my workouts yesterday although I'm just getting up this morning. My work schedule is tricky. I work 7/7. 7 days on/7days off. I love it. There are times in my work weeks I can only get to the gym for two days, possibly three. During my off weeks. I can hit hard and sometimes for two a days like yesterday.
I am currently 352lbs, I stand at 6'5", all natural and recomping for the end of summer. I never have taken any AAS, GH or anything close to that for that matter. I only use Test Boosters, aminos, multivitamins, and a multitude of products from companies which post products in GNC. Another words nothing above and beyond what any one has access to. I need to make this clear. I've competing in 13 powerlifting competitions in 2.5 years! I just turned 40. I can hit a contest anytime and put up the same numbers no matter how much time long or short. I haven't competed this year due to my wife being preggers since the beginning of the year. I plan to hit #14 in November if my work schedule allows. I compete in the 100% RAW federation. I only go here now since they will test anybody on the spot. Normally when I hit a contest I'm in a class of my own .I just crossed over from SHW, Submater to SHW, MASTER. Wow.
For this log I am going to be following this training schedule "BluePrint":
Workout Template: Always subject to change:
Day 1 (Monday) – Lower Back & Legs
Day 2 (Tuesday) – Chest & Triceps
Day 3 (Wednesday) – Cardio
Day 4 (Thursday)
Day 5 (Friday) – Light Chest/Delts/Arms
Day 6 (Saturday) Off
Day 7 (Sunday) Off
This is how it goes most weeks, but due to work schedule this template will vary. Also, note I currently have a 19 month old and newborn coming in a month. I'm stocked and ready to lean out the best I can prior to him getting here. My cardio can range from hitting the treadmill to work around the house. It's quit a bit. No matter what, diet has to be right for this to be effective. I've geared up to go super high reps and medium weight, with a heavy compound movement to complete the blitz. I've started this serious recomp at the beginning of 2013. I broke it up into 4 phases. Formutech is allowing me to test their product to tie it in.