Zariph
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So atm I've been doing this routine:
Chest/tri
Shoulder/traps
Legs¨
Back/bi
now I was wondering if it would be more optimal to
chest/trie
Back/Bi
Shoulder/traps
Legs
Im thinking this since I've heard you need 48hours to recover, and since I use front delts when benching etc, then I thought that I maybe shouldn't do the shoulder workout the day after? or am I all good with my current routine
Chest/tri
Shoulder/traps
Legs¨
Back/bi
now I was wondering if it would be more optimal to
chest/trie
Back/Bi
Shoulder/traps
Legs
Im thinking this since I've heard you need 48hours to recover, and since I use front delts when benching etc, then I thought that I maybe shouldn't do the shoulder workout the day after? or am I all good with my current routine