Blindstack
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Desperately need some mentoring.
Start
11/7/2016 - 220 lbs/33.8% BF
Changes
Diet - Starvation
Exercise - Light Cardio / Body weight
1/3/2017 - 180/24.9% BF
Changes
Diet - Protein/Healthy fats/some carbs
Exercise - Weight Lifting/Mod Cardio
Supplement - Creatine
2/6/2017 - 192/21.7% BF
Changes
Diet - Keto
Exercise - Weights/HIIT/Cardio
Supplement - Creatine/mild pwo/vit C/magnesium
3/21/2017 - 184/18% BF
Changes
Diet - Same
Exercise - Same
Supplement - went to c4 ultimate pwo, others, same
Current - 184/17% BF
Changes
Diet - same
Exercise - same
Supplement - added Omega 3 and lecithin
Btw, im using whey isolate with 2.7g leucine per 25g protein serving... Plus plenty of eggs...I said I was broke right ?
I'm not making any muscle strength or size gains, but with a small caloric deficit I was expecting much. Only slight BF changes.
Bottom line, I'm on a shoestring budget right now and can't run out and grab 500 supplements to stack... Especially if half aren't going to work. In other words, I need help finding the down and dirty, baseline supps that will help push me I to the 12-15% range without losing the BB guns I've managed to get so far. Then I can finally work on a lean bulk.
I know everyone is different, but are there some common ones I'm missing? Can't afford to keep shooting in the dark.
Start
11/7/2016 - 220 lbs/33.8% BF
Changes
Diet - Starvation
Exercise - Light Cardio / Body weight
1/3/2017 - 180/24.9% BF
Changes
Diet - Protein/Healthy fats/some carbs
Exercise - Weight Lifting/Mod Cardio
Supplement - Creatine
2/6/2017 - 192/21.7% BF
Changes
Diet - Keto
Exercise - Weights/HIIT/Cardio
Supplement - Creatine/mild pwo/vit C/magnesium
3/21/2017 - 184/18% BF
Changes
Diet - Same
Exercise - Same
Supplement - went to c4 ultimate pwo, others, same
Current - 184/17% BF
Changes
Diet - same
Exercise - same
Supplement - added Omega 3 and lecithin
Btw, im using whey isolate with 2.7g leucine per 25g protein serving... Plus plenty of eggs...I said I was broke right ?
I'm not making any muscle strength or size gains, but with a small caloric deficit I was expecting much. Only slight BF changes.
Bottom line, I'm on a shoestring budget right now and can't run out and grab 500 supplements to stack... Especially if half aren't going to work. In other words, I need help finding the down and dirty, baseline supps that will help push me I to the 12-15% range without losing the BB guns I've managed to get so far. Then I can finally work on a lean bulk.
I know everyone is different, but are there some common ones I'm missing? Can't afford to keep shooting in the dark.