ayoitstommy
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I'm struggling to bulk and put on weight I'm 167lbs 5'8 13 % body fat I been in the gym for a little over a year now and started at 145lbs Im not sure if that's good or not I just need tips I mean Im in the gym everyday I eat we'll high protein diet but I'm also a diabetic I bulked all winter but did get anywhere I jus need advice on how to get bigger I'm stuck at 167 i heard heavy weight and low reps I heard muscle confusion I've heard all kinds of stuff can somebody jus break it down for me