upyourmass
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I'm currently running havoc 20/30/30/30 how many weeks off should I take before starting my next Havoc cycle? thanks for any help.
mindgame
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the general rule of thumb is cycle+PCT=time off
ex. 4 weeks+4weeks=8 weeks off til next cycle
ex. 4 weeks+4weeks=8 weeks off til next cycle
upyourmass
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thats what I was thinking.....should I start pct right the next day after the cycle?
SemperFi9999
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Bingo!~
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