To begin this journey I would like to preface with the disclaimer that all persons and events, even with extreme likeness to those in real life, are completely and 100% fictional. With that being said let us begin the story. I have been training for going on 8 years now and I am 5'10" 211 lbs. today after the workout on an empty stomach in the morning. My bodyfat is around 8-9%, but I do not have an official measurement. 22 years old. My goals are simple, get bigger, leaner, stronger, faster, more explosive, and meaner than I have ever been in my entire life. This log will serve to chronicle my mythical journal to the land of swoledom. Anyone is welcome to offer comments, criticism, or suggestions to any part to this log. My workout program will be rotating between a modified WS4SB routine and my own power building routine. I will be including jump, speed, and agility training as well as strongman days once the summer begins. All of this will done to prepare me for my final season of football. Without further delay, here is today's workout.
Max effort upper body with 2 minute rest between sets
BB floor press 185x6, 215x5, 260x4, 300x3, 335x2, 345x2, 355x1, 380 missed
DB bench palms in 65x30, 65x40
Incline DB row 4x12 65/70/75/85 superset
Incline rear delt flies 4x12 20
DB shrugs 4x14 with hold at top 85 superset
Lying DB tricep extension 4x10 45/55/60/65
Standing L lateral raise 4x12 25 superset
Standing BB curls 4x12 105/110/115/120
Slight incline flies 6full, 6half, 4 full 45/55 two sets
That was it for today overall not bad felt good lots of energy. Only supplements I am taking right now are:
NOS Blast 1.5 scoops preworkout
Xtend 1 serving during workout
Vit C 1000mg post workout
Flax oil 9g daily
Whey post workout
Tomorrow is dynamic effort lower body which will be done before practice. I will update after the workout, until then its time for bed so the story will resume then.
Max effort upper body with 2 minute rest between sets
BB floor press 185x6, 215x5, 260x4, 300x3, 335x2, 345x2, 355x1, 380 missed
DB bench palms in 65x30, 65x40
Incline DB row 4x12 65/70/75/85 superset
Incline rear delt flies 4x12 20
DB shrugs 4x14 with hold at top 85 superset
Lying DB tricep extension 4x10 45/55/60/65
Standing L lateral raise 4x12 25 superset
Standing BB curls 4x12 105/110/115/120
Slight incline flies 6full, 6half, 4 full 45/55 two sets
That was it for today overall not bad felt good lots of energy. Only supplements I am taking right now are:
NOS Blast 1.5 scoops preworkout
Xtend 1 serving during workout
Vit C 1000mg post workout
Flax oil 9g daily
Whey post workout
Tomorrow is dynamic effort lower body which will be done before practice. I will update after the workout, until then its time for bed so the story will resume then.