lazerss9
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3 Slices Bread, whole wheat, 100%
1/2 Cup Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1 Egg, whole, cooked, scrambled
1 Egg, white only, cooked
8 oz Milk, cow's, fluid, 2% fat
10 oz Chicken, breast, with or without bone, broiled, skin not eaten
1 PowerBar, Peanut Butter
2 tbsp Peanut butter, reduced sodium
1 cup Pasta, corn, cooked
3 Chewy, PB and Chocolate
1.5 serving Cytosport Cytogainer, Chocolate Malt, in milk
Totals: 3515 Calories 81 Fat 434 Carbs 264 Proteins
21% 48% 31%
(From Fitday.com, so sorry about all the jumbled nonsense after the foods)
This is on workout days. What all should I change? Just up the calories?
I'm 19, 5'10", and 135 lbs. I'm doing Bill Star's 5x5 program for the next 6 weeks or so and will change according to if i see any gains in weight or strength.
1/2 Cup Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1 Egg, whole, cooked, scrambled
1 Egg, white only, cooked
8 oz Milk, cow's, fluid, 2% fat
10 oz Chicken, breast, with or without bone, broiled, skin not eaten
1 PowerBar, Peanut Butter
2 tbsp Peanut butter, reduced sodium
1 cup Pasta, corn, cooked
3 Chewy, PB and Chocolate
1.5 serving Cytosport Cytogainer, Chocolate Malt, in milk
Totals: 3515 Calories 81 Fat 434 Carbs 264 Proteins
21% 48% 31%
(From Fitday.com, so sorry about all the jumbled nonsense after the foods)
This is on workout days. What all should I change? Just up the calories?
I'm 19, 5'10", and 135 lbs. I'm doing Bill Star's 5x5 program for the next 6 weeks or so and will change according to if i see any gains in weight or strength.