i'm not bad off by any means. i can still hit some iron pretty well, but i just don't seem to have the umph i used to. my gut has grown bigger while my muscles have grown smaller. i can still squat 335 for reps. i can still military press 160 for reps. i am just not feeling healthy at all, and my metabolism has been for ****.
SO, i have began P90X. i am on day 2, and if you know my posts at all, you know that i have now transitioned back to a traditional diet. i have so far done chest/back on day 1 and on day 2 i just got done with plyometrics. i notice that the "muscle confusion" slogan rings true. i've noticed this after TWO days. i am highly impressed thus far. it's not about pushing weight with this one so much as being healthy and trimming/sculpting. i can't wait to get "cut" the healthy way.
one thing i like about the routine is that it is ridiculously high volume, yet, it seems that the exercises are set up to give the groups you are working breaks. the whole routine is one big superset essentially. it's metabolic and efficient all the way.
my diet right now consists of 3000 maintenance cals. i prophecy that i will allow for more in the future, because as i move up in weight/reps, i will need more.
the supplements i am using right now include a multivitamin, yohimibine hcl, NO shotgun, whey protein, dextrose.
my diet is something like this:
M1:
40g pro/50g carbs/15g fat
M2:
40g pro/40g fat
M3:
30g pro/40g carbs
PRE:
25g pro/20g carbs
POST:
25g pro/30g carbs
M4:
50g pro/40g carbs/ 10g fat
M5:
30g pro/50g fat
BED:
20g pro/20g fat
anyone out there familiar with this routine? believe me, I KNOW IT SEEMS LOOPY for me to be doing this, as this thing seems to be for beginners at first. no one who knows what they're doing should need to be told what to do with some videos, but i have lost track and motivation a tad. this should help me rebuild some strength and possibly even be truly healthy, flexible, cardiovascularly-correct right? can anyone who's done this correspond with me on their results? i want even more motivation.
anywho, i am going to take before pictures and then after pictures and post them up 88 days from now. be on the lookout for a lean ass bad ass photograph session. HA! hope it's awesome!!!!
SO, i have began P90X. i am on day 2, and if you know my posts at all, you know that i have now transitioned back to a traditional diet. i have so far done chest/back on day 1 and on day 2 i just got done with plyometrics. i notice that the "muscle confusion" slogan rings true. i've noticed this after TWO days. i am highly impressed thus far. it's not about pushing weight with this one so much as being healthy and trimming/sculpting. i can't wait to get "cut" the healthy way.
one thing i like about the routine is that it is ridiculously high volume, yet, it seems that the exercises are set up to give the groups you are working breaks. the whole routine is one big superset essentially. it's metabolic and efficient all the way.
my diet right now consists of 3000 maintenance cals. i prophecy that i will allow for more in the future, because as i move up in weight/reps, i will need more.
the supplements i am using right now include a multivitamin, yohimibine hcl, NO shotgun, whey protein, dextrose.
my diet is something like this:
M1:
40g pro/50g carbs/15g fat
M2:
40g pro/40g fat
M3:
30g pro/40g carbs
PRE:
25g pro/20g carbs
POST:
25g pro/30g carbs
M4:
50g pro/40g carbs/ 10g fat
M5:
30g pro/50g fat
BED:
20g pro/20g fat
anyone out there familiar with this routine? believe me, I KNOW IT SEEMS LOOPY for me to be doing this, as this thing seems to be for beginners at first. no one who knows what they're doing should need to be told what to do with some videos, but i have lost track and motivation a tad. this should help me rebuild some strength and possibly even be truly healthy, flexible, cardiovascularly-correct right? can anyone who's done this correspond with me on their results? i want even more motivation.
anywho, i am going to take before pictures and then after pictures and post them up 88 days from now. be on the lookout for a lean ass bad ass photograph session. HA! hope it's awesome!!!!