Glutes

[Barn1234]

Just finished reading this paper on glute activation amongst different strength based exercises. Indicates that step-ups produced the highest average contraction compared to other exercises such as deadlifts, hip thrusts and squats. Link is below if anyone wants a read.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039033/pdf/jssm-19-195.pdf

Hope it helps.