So the past several days I have been taking fenugreek, I had to stop the other day because I was getting diarrhea sometimes everytime I had real fatty foods. Now this morning Ive been taking a new creatine product(got it for real cheap) that has fenugreek in it(I dunno the dose since it is a prob blend), but I drank a protein shake literally 30 mins later after taking it, then about 20-30 mins after that I had to go use the restroom and had diarrhea. I realized I had the same problem using insuligen last year and had to literally give away a bottle because I had to keep shitting after eating every time, I saw that insuligen has 4-hydroxyisoleucine which is technically fenugreek.
Will constantly taking fenugreek products will my body get used to it eventually? or should I just stop all together since it doesnt sit well in my stomach and have to constantly use the bathroom....
Will constantly taking fenugreek products will my body get used to it eventually? or should I just stop all together since it doesnt sit well in my stomach and have to constantly use the bathroom....