CrossAerial
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Background: I used to weigh 255, but through diet and exercise I cut down to 185. Then I got put on a college meal plan causing me to gain 15 pounds because endless wings and a desert bar are too much for me. This is the short version of the past two years.
With my background out of the way, I know most of the lingo. I know what to take, what to avoid, and stuff like that when I comes to the everyday supplements. However, now I want to go from losing fat to putting on more muscle. I am a decent size right now, but I know I can do more. I keep seeing different stacks like MuscleTech Clear Muscle with Plasma Muscle and Phospha Muscle. Or like what 5 Star Nutrition showed me today which was Alpha SHR3ADED and two other things to build lean muscle. All for like $200, which was a little bit of sticker shock. Now I know all these things are just trying to do what steroids do while still being over the counter. I wont even open the can of worms a steroids debate can bring, but I do know that SOME supplements can really help alot. I know they are meant to just supplement a good diet and workout, but I think I have the latter two already.
So with all that, what stacks to yall recommend? Right now I take Muscle Tech Creatine, Transparent Labs Bulk and their BCAA's. I just want to build lean muscle without taking a supplement thats gonna kill me. The guys at 5 Star were jacked and everyone who shops there takes the stack they showed me but I worry about "synthetic steroids", their words not mine. I do not want to, nor can afford to take steroids and I know there is a separate section for that should I want to cross that bridge.
With my background out of the way, I know most of the lingo. I know what to take, what to avoid, and stuff like that when I comes to the everyday supplements. However, now I want to go from losing fat to putting on more muscle. I am a decent size right now, but I know I can do more. I keep seeing different stacks like MuscleTech Clear Muscle with Plasma Muscle and Phospha Muscle. Or like what 5 Star Nutrition showed me today which was Alpha SHR3ADED and two other things to build lean muscle. All for like $200, which was a little bit of sticker shock. Now I know all these things are just trying to do what steroids do while still being over the counter. I wont even open the can of worms a steroids debate can bring, but I do know that SOME supplements can really help alot. I know they are meant to just supplement a good diet and workout, but I think I have the latter two already.
So with all that, what stacks to yall recommend? Right now I take Muscle Tech Creatine, Transparent Labs Bulk and their BCAA's. I just want to build lean muscle without taking a supplement thats gonna kill me. The guys at 5 Star were jacked and everyone who shops there takes the stack they showed me but I worry about "synthetic steroids", their words not mine. I do not want to, nor can afford to take steroids and I know there is a separate section for that should I want to cross that bridge.