wokko
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Iv been thinking about this for a while now. I thought I'd ask on here first to see what people think. There is a dude called Josef Rakich that does an online person training and nutrition program specifically designed for your needs *or so iv heard* and I just thought that considering my knowledge on training and nutrition isn't that great I'd be better suited with this to help with my gains. I know that some off you will say "why don't you just see a personal trainer at a gym" but at the minute I don't go to a gym, I train from home plus I don't have the money for a personal trainer other than the online offer off '$99'. But yeah your advice on this will be appreciated