pete8407
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I received my Flexible yesterday, let's get it started!
Right! Better late than neverIn my man! Glad it came!!
Hey buddy! Hope your weekend is going well!Whats up swanks!
The only other supplement I'm using is a pre w/o, Albutarex.What are you running with it
WelcomeAwwww hell here we go
Thank you! Yes I logged the level ll powder not that long ago. Great product!Pete - always appreciate your logs....great luck with this. If I remeber correctly, you have also ran other Formutech products as well?
Yes, it was one of my best friends 30th bday. We rented a party bus and it took us all around! Drank a little too much, feel like sh!t today.Hey buddy! Hope your weekend is going well!
look for it usually between days 5 and 7 or so with 75% around the 2-3 week mark and 100% full effect after a couple of months. A one month run gives you a good idea of what you're in for thoughOk I lifted chest today and took my first 4 caps of Flexible with post w/o meal. I noticed my left elbow was hurting a little on some lifts so we will see how soon Flexible kicks in. I'll post up the workout a little later when I have a little more time.
I love those pushups I like to do like 10-15 sets of them as a fast chest workout with an unbeatable pumpOk today was chest
Incline BB press
135x15
185x10
190x9
195x7
190x10
Low incline DB fly
5x35's x 12
Rest were short, around 30 sec.
Flat DB press
5x85's x 10
BB front chest raises
4x45x12
I have never done these before but they were really good. I alternated between overhand grip and underhand every other set. Rest were very short, only 10 sec. Chest was burning real good after these.
Feet elevated depth push-ups
5x15 reps
Rest were about 20 sec.
Soon young JediHope I get an idea soon I was just shoveling the show and my elbows were hurting a little. Sucks!
The pump is great that why I love to do them as a finisher. Damn my chest is sore this morning!I love those pushups I like to do like 10-15 sets of them as a fast chest workout with an unbeatable pump
great start to the log. well rounded workout thereOk today was chest
Incline BB press
135x15
185x10
190x9
195x7
190x10
Low incline DB fly
5x35's x 12
Rest were short, around 30 sec.
Flat DB press
5x85's x 10
BB front chest raises
4x45x12
I have never done these before but they were really good. I alternated between overhand grip and underhand every other set. Rest were very short, only 10 sec. Chest was burning real good after these.
Feet elevated depth push-ups
5x15 reps
Rest were about 20 sec.
Actually my elbows haven't bothered me all day! If it's kicking in already this is going to be great.I knew you were running Flexible. I thot i was subd, well i am now. Are you starting to get relief yet?
Thanks man, glad to have ya.great start to the log. well rounded workout there
Thanks man!Get better bro!
I'm pushing through it and I could definitely tell after my workout I felt worse but I got some more vit C down and actually took another serving of the Albutarex to warm me up and give me a little energy and it actually did the trick! Like I said earlier, my elbows haven't bothered me all day but tomorrow is arms so we will see how my tri exercises go.Always a fine line when feeling sick....do you take the day off or push it risking immune system shut down......seems like you are pushing thorugh tho
Your telling me! I hate being sick. No appetite and when I'm hungry I want something bad like ice cream. Schwann man came today and of course my wife buys ice cream and pretzel breadsticks:/Damn that sounds like shyt. Get betr quick bro.
The evil schwanns man. Ice cream is never bad.Your telling me! I hate being sick. No appetite and when I'm hungry I want something bad like ice cream. Schwann man came today and of course my wife buys ice cream and pretzel breadsticks:/
It was cinnamon roll ice cream! I don't really eat sweets but it was real good.The evil schwanns man. Ice cream is never bad.
Stfu that sounds awesome!! I love ice cream so much lol.It was cinnamon roll ice cream! I don't really eat sweets but it was real good.
Right?Stfu that sounds awesome!! I love ice cream so much lol.
Thanx for that description. Now i have to have ice cream and its -25 outside. Who doesnt like sticky buns? Am i rite?This is exactly what the tub says. Cinnamon roll ice cream Cheesecake flavored ice cream with swirls of Cinnamon and sticky cinnamon bun pieces The second my wife saw this it was in our freezer.
i would have sex with that ice cream. not kidding.This is exactly what the tub says.
Cinnamon roll ice cream
Cheesecake flavored ice cream with swirls of
Cinnamon and sticky cinnamon bun pieces
The second my wife saw this it was in our freezer.