Mindless
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Summer arrives usually late in Japan, so from tomorrow I will run a six week AT2/OEP cutting cycle.
As many others I got myself the "Get up and Go" stack at nutraplanet.
1 bottle each, so thats 90 capsule each.
I am going to run them according to nattydisaster's suggestion & 2 more weeks until I run out of both of 'em.
week 1 am: 1oep/1at2 pm:1oep/1at2
- 14 caps of oep
- 14 caps of at2
week 2 am: 1oep/2at2 pm:1oep/1at2
- 14 caps of oep
- 21 caps of at2
week 3 am: 1oep/2at2 pm:1oep/1at2
- 14 caps of oep
- 21 caps of at2
week 4 am: 1oep/2at2 pm:1oep/1at2
- 14 caps of oep
- 21 caps of at2
week 5 am: 2oep/1at2 pm:1oep/1at2
- 21 caps of oep
- 13 caps of at2 (sunday i will have only 1 left for am)
week 6 am: 1oep/1at2 pm:1oep/1at2
- 13 caps of oep (sunday i will have only 1 left for am)
After my 1.5 month bulk I was able to pack on around 3pounds of lean mass, but with it came some fat.
Let's get to the stats:
Age: 28
Height: 5' 10"
Weight: 194lbs
Bodyfat: 11.9%
Goal: Bodyfat around 5~6%, that means I will have to lose around 11lbs.
That's for sure gonna be a tough one.
Diet: For the first two weeks I will cut out all dairy products. And from Week 4 I will start paleo, to cut out the grains as well. Cheat days will be every 2nd Saturday. (Detailed listing might come later.)
The Before Pictures:
That's it for now, it's late here gotta go sleep to get a healthy 7-8 hours dose.
PS. Since I am repping P.E.S and USPLabs with this log, I expect to get a boatload of free stuff from them. jk :sgrin: :lol:
As many others I got myself the "Get up and Go" stack at nutraplanet.
1 bottle each, so thats 90 capsule each.
I am going to run them according to nattydisaster's suggestion & 2 more weeks until I run out of both of 'em.
week 1 am: 1oep/1at2 pm:1oep/1at2
- 14 caps of oep
- 14 caps of at2
week 2 am: 1oep/2at2 pm:1oep/1at2
- 14 caps of oep
- 21 caps of at2
week 3 am: 1oep/2at2 pm:1oep/1at2
- 14 caps of oep
- 21 caps of at2
week 4 am: 1oep/2at2 pm:1oep/1at2
- 14 caps of oep
- 21 caps of at2
week 5 am: 2oep/1at2 pm:1oep/1at2
- 21 caps of oep
- 13 caps of at2 (sunday i will have only 1 left for am)
week 6 am: 1oep/1at2 pm:1oep/1at2
- 13 caps of oep (sunday i will have only 1 left for am)
After my 1.5 month bulk I was able to pack on around 3pounds of lean mass, but with it came some fat.
Let's get to the stats:
Age: 28
Height: 5' 10"
Weight: 194lbs
Bodyfat: 11.9%
Goal: Bodyfat around 5~6%, that means I will have to lose around 11lbs.
That's for sure gonna be a tough one.
Diet: For the first two weeks I will cut out all dairy products. And from Week 4 I will start paleo, to cut out the grains as well. Cheat days will be every 2nd Saturday. (Detailed listing might come later.)
The Before Pictures:
That's it for now, it's late here gotta go sleep to get a healthy 7-8 hours dose.
PS. Since I am repping P.E.S and USPLabs with this log, I expect to get a boatload of free stuff from them. jk :sgrin: :lol: