thomasmaduck
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Well first off I'd like to say hi to everyone on AM. I am looking forward to getting to know a few of you over the next 8 weeks. I will be stacking ALRI's Jungle Warfare with Bad Ass Mass while clean bulking for the next two months.
285g protein
355g carbs
106g fat
and adjust from there so as to gain about 1-1.5 pounds a week.My main sources of food will be:
chicken
tuna
extra lean beef
eggs
cottage cheese
whey protein
cucumber
brocoli
oatmeal
brown rice
Peanut Butter
EVOO
Salad
Green Beans
Supplements:
Multivitamin
Vitamin C
Fish Oil
FLax oil
Desiccated Liver Tablets
also have been taking SP250 and SizeOn for my creatine and preworkout sources but may switch brands once they are done.
The JW and BAM will be done in this protocol:
Weeks 1-2: JW
Weeks 3-4: JW + BAM
Weeks 5-6: JW + BAM
Weeks 7-8: JW + BAM
Weeks 9-10: BAM
mood:
strength:
libido:
sleep:
side effects:
and anything else I can think of or ppl ask for. Alright time to get started!!!!Wish me luck!!!
My Background
I am a 21 yr old male from Canada.I am currently going to University working on a Geology degree. I have been lifting weights for 6 years, 3 of which I have taken pretty seriously. Eating healthy is a second nature to me, as my mom is a personal trainer and father is a registered nurse, and have influenced me from a young age. I am just getting back to the gym after having my appendix taken out 3 weeks ago, so figured it would be a great time to start this stack as I have some specific goals in mind after not working out for close to a month. Lifting
For the next two weeks I will be easing back into the heavy lifting. I personally prefer lifting really heavy weights with low reps for putting on size. So I will be doing a modified 5x5 training program starting in 2 weeks...until then i will be keeping the reps in the 8-12 range so as to not get a hernia. I will try to log every workout and note any personal bests that I may achieve.Nutrition
My current weight is 190.5 as of this morning. And I am guessing that my bodyfat is around 12-14%. I will be taking before pictures this coming weekend as my parents are coming down for a visit, and are bringing my camera and my bodyfat calipers. So for diet I am going to start with 285g protein
355g carbs
106g fat
and adjust from there so as to gain about 1-1.5 pounds a week.My main sources of food will be:
chicken
tuna
extra lean beef
eggs
cottage cheese
whey protein
cucumber
brocoli
oatmeal
brown rice
Peanut Butter
EVOO
Salad
Green Beans
Supplements:
Multivitamin
Vitamin C
Fish Oil
FLax oil
Desiccated Liver Tablets
also have been taking SP250 and SizeOn for my creatine and preworkout sources but may switch brands once they are done.
The JW and BAM will be done in this protocol:
Weeks 1-2: JW
Weeks 3-4: JW + BAM
Weeks 5-6: JW + BAM
Weeks 7-8: JW + BAM
Weeks 9-10: BAM
Goals
My goal is to gain 10 lbs of lbm over the course of this log while staying around the 10-12% for bodyfat wise.I will be taking my weight once a week as well as progress pics everyonce in a while As well as reporting:mood:
strength:
libido:
sleep:
side effects:
and anything else I can think of or ppl ask for. Alright time to get started!!!!Wish me luck!!!