hvactech
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Id like to say thanks to IronMagLabs for the oppertunity to try out OSTARX....
personal goals are to drop some bodyfat and atleast maintain but any increase in muscle mass will be welcomed with opened arms, cals will be 2600-2800 daily with a leangains style diet. weight training will be a 4 day split with cardio 3 days a week. training routine will start monday, dosing started today and will look like this, 9:30am-3:30pm-9:30pm
monday - back/cardio
tues - chest/rear delts
wed - cardio
thur - arms
fri - legs
sat - cardio/abs
sun - off
staples are to include:
concrete
agmatine
whiteflood/maniac
various bcaas/bulk luecine
day1
7am-500mg agmatine, 1 scoop maniac, 2 scoops concrete
8-9am-trained shoulders with some trap work (light routine) intra: purple wraath 2 scoops
930-1 ostarx
seated military press, standing ohp, bb shrugs, hammer strength shrug machine completed a light shoulder routine...light weight, higher reps with a duration of 45min
personal goals are to drop some bodyfat and atleast maintain but any increase in muscle mass will be welcomed with opened arms, cals will be 2600-2800 daily with a leangains style diet. weight training will be a 4 day split with cardio 3 days a week. training routine will start monday, dosing started today and will look like this, 9:30am-3:30pm-9:30pm
monday - back/cardio
tues - chest/rear delts
wed - cardio
thur - arms
fri - legs
sat - cardio/abs
sun - off
staples are to include:
concrete
agmatine
whiteflood/maniac
various bcaas/bulk luecine
day1
7am-500mg agmatine, 1 scoop maniac, 2 scoops concrete
8-9am-trained shoulders with some trap work (light routine) intra: purple wraath 2 scoops
930-1 ostarx
seated military press, standing ohp, bb shrugs, hammer strength shrug machine completed a light shoulder routine...light weight, higher reps with a duration of 45min