Sanpedro93
New member
- Awards
- 0
Given that training, nutrition and sleep are all done right, barring any unforeseen detrimental events such as a drop in testosterone levels, after how many years of consistent training would an individual have completely exhausted his genetic potential?
I have heard some people state it can be reached in as little as two years and people who said you can still make marginal gains up to 10 years.
My question is at which point are literally no gains made not even 0.0001%
I have heard some people state it can be reached in as little as two years and people who said you can still make marginal gains up to 10 years.
My question is at which point are literally no gains made not even 0.0001%