SheddingSkin
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2 part question
1.) How important are electrolytes contained in Gatorade to fitness and exercise? Should they be consumed pre, intra, or post.
2.) What are your opinions on using Gatorade as a flavoring product compared to liquid sweeteners such as Mio, Crystal Lite, and Kool-Aid.
I ask because I like to buy bulk powders and make my own BCAA, Agmatine, GMS, Creatine, and anything else I feel like adding in, concoctions. I have tried many liquid sweeteners and the only one I really like are the Kool-Aid ones. I find with Gatorade I feel more refreshed and energized in comparison to liquid sweeteners. What I do like about the sweeteners is that they do not contain sugar.
If I consume one scoop of Gatorade daily should I be worried about the amount of sugar contained in it?
1.) How important are electrolytes contained in Gatorade to fitness and exercise? Should they be consumed pre, intra, or post.
2.) What are your opinions on using Gatorade as a flavoring product compared to liquid sweeteners such as Mio, Crystal Lite, and Kool-Aid.
I ask because I like to buy bulk powders and make my own BCAA, Agmatine, GMS, Creatine, and anything else I feel like adding in, concoctions. I have tried many liquid sweeteners and the only one I really like are the Kool-Aid ones. I find with Gatorade I feel more refreshed and energized in comparison to liquid sweeteners. What I do like about the sweeteners is that they do not contain sugar.
If I consume one scoop of Gatorade daily should I be worried about the amount of sugar contained in it?