Gorgoroth
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Time to kick it into high gear, spring is the time for me to cut about 10 pounds and be ready for summertime BBQ and lots of beer!
The Gang at Gaspari was kind enough to hook me up with a box and I intend to make the most of it! I won't have it until next Friday according to UPS so what follows will be an introduction to me and my training philosophy.
Current stats:
Age 37
Weight 195
Height 6'
Bench 275
Squat 305
Dead 405
Current Pic cold:
Typically I consume between 2900-3500 cals per day with close to 190 grams of protien and 100 grams of fat. When I cut I do one specific action. Cut the beer. That coupled with closer tracking brings me down to around 2400-2500 cals per day and still about 180 grams of protien.
Carbs will come from:
Whole wheat bread
Pasta
Rice
Fiberous veg
A little fruit
Protien is
Whey (lower cal bars are ok)
Turkey
Tuna
Beef
Chicken
Lean pork
Fat is
Olive oil
Coconut oil
Eggs
Peanut butter (2 tbsp per day)
Tag along animal fat
I never get too strict. Usually weigh my meats. Overestimate on any food eaten outside of the house and focus on Organic Produce and local meat.
Training
P/P/L/P/P/L rest
Cardio 2 times per week
I don't follow a strict program, I lift for fun and to challenge myself. Last few months I have been focusing on squating and Deadlifiting at least twice a week if not more (recovery dependent)
So there it is. I get the Nice blue box- I quit the barley pop- I count my macros/cals. Train per usual.
I'll check in with weight and workouts/diet daily. Welcome aboard!