cg123
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What excercises make your arms look thicker and bigger from the front? Thanks
you're telling him to get a pump... LolStraight barbell curls, don't mess with that EZ Curl bs. Get down on some of them, don't know your stats so off a standard start off at 3 x 8-12 and do some skull crushers *ez bar is fine* same 3 x 8-12.
The 8-12 rep range is for functional muscle hypertrophy, if you don't really care about functional muscle and wanna just appear bigger try out 12-15 reps
you're telling him to get a pump... Lol
Either way the old saying is BIs for the eyes and TRIs for size
In the reading what did it say that actually grows the muscle? I like a pump yeah, but I'd rather grow over a pump.I forgot where I had read it, but it was broken down from strength, functional strength, funtional hypertrophy, hypertrophy, and endurance
I also forgot to mention, by read I meant looked at the chart and none of the other information on the site XDIn the reading what did it say that actually grows the muscle? I like a pump yeah, but I'd rather grow over a pump.
Heavy induces growth as well, and u can also achieve a pump.So ur saying if u get a good pump from a bi tri workout your not going to grow? I would like to see something to support that
What will make your body grow is subjecting it to stress it can barely handle, then stress it *can't* handle. Your muscles will respond by getting bigger, so the next time you'll be able to handle the stress better. That's adaptation.What excercises make your arms look thicker and bigger from the front? Thanks
That depends.. If ur putting only 50 lbs on it that could be a problem. U put 130(or whatever is heavy to you) on it it ceases to become a ez curl and becomes a pretty good excercise. If u can do that w/o swinging ur back and put all the tension on the bicep. I will swing my back @ the end of a set to get it up beyond failure to focus on the negative. Getting some controlled negative work in and Id guarantee u start seeing some bicep growth, don't matter what bar u use. Use poundage that keeps you in the 8-10 rep range. I stress that along with caloric intake(body weight key to big arms). Working the tri's like others are saying is also key(2 tri excercise to every bi 1). Nutin wrong with the ez bar if ur puttin some # on it.....So stay away from the EZ bar for bar curls?? I've been having a hell of a time betting my bi's to grow and the EZ bar has been my go to tool for bar curls. could this be a part to why they dont grow??