nickysans
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What's up fellas, I'll keep it short and sweet.
I've been out of the PH game for a very long time and decided it was time to get my ass back into gear with The 1 by Olympus Labs. My goal is not to gain mass but to put on maybe 2-5lbs. of lean muscle while smashing some bars and killing PRs. I missed the chance to run the old CEL d-plex back in the day so I am beyond stoked Olympus Labs has brought this compound back!
I have PH 3 cycles under my belt...the usual suspects....hdrol, epi, superdrol and 1 SARM cycle of Ostarine (will run again)
Cycle Layout:
Ar1macare Pro: 2-4 caps a day depending how my joints feel
The 1: 75/100/100/125/125 if Im feeling froggy or I may go 100mg for 5 straight weeks
PCT
Tamoxifen: 20/20/10/10
Sup3r PCT: 4/4/3/3/2/2
That's about it as far as cycling goes. I'm a minimalist and I'm proud
DIET:
Back when I was on Superdrol I was about 204lb.s those days are looooong gone haha.Being an amateur kickboxer I prefer to stay relatively close to my competition weight of 155lbs. Currently I walk around at 158lbs.
So my macros look a little something like this
Fat: 66g
Carb: 244g
Protein: 165g
Training:
Not counting my kickboxing days, I have 4 metcon days a week, 3 strength days a week, and 2 full-body hypertrophy days a week.
I've been out of the PH game for a very long time and decided it was time to get my ass back into gear with The 1 by Olympus Labs. My goal is not to gain mass but to put on maybe 2-5lbs. of lean muscle while smashing some bars and killing PRs. I missed the chance to run the old CEL d-plex back in the day so I am beyond stoked Olympus Labs has brought this compound back!
I have PH 3 cycles under my belt...the usual suspects....hdrol, epi, superdrol and 1 SARM cycle of Ostarine (will run again)
Cycle Layout:
Ar1macare Pro: 2-4 caps a day depending how my joints feel
The 1: 75/100/100/125/125 if Im feeling froggy or I may go 100mg for 5 straight weeks
PCT
Tamoxifen: 20/20/10/10
Sup3r PCT: 4/4/3/3/2/2
That's about it as far as cycling goes. I'm a minimalist and I'm proud
DIET:
Back when I was on Superdrol I was about 204lb.s those days are looooong gone haha.Being an amateur kickboxer I prefer to stay relatively close to my competition weight of 155lbs. Currently I walk around at 158lbs.
So my macros look a little something like this
Fat: 66g
Carb: 244g
Protein: 165g
Training:
Not counting my kickboxing days, I have 4 metcon days a week, 3 strength days a week, and 2 full-body hypertrophy days a week.