Four_Stroke
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A little about me, 25 years old, 6’1.5” at 220 pounds, roughly 16-17% BF ( according to a handheld impedance tester). I am in week 2 of a light PCT and am currently trying to cut down on some body fat with a Keto style diet, calories are 2200-2700, depending on what is being trained that day. I am following Jim Wendler’s 5/3/1 program, with accessory lifts afterwards.
Monday – Legs/Calves/Abs
Tuesday – Chest
Wednesday – Tris/Bis/Calves/Abs
Thursday – Back
Friday – Shoulders/Calves
Saturday – Lighter Chest/Tris/Bis/Abs?
Sunday – No weights
For cardio I try to do a few sessions of HIIT on the stationary bike a week along with some LISS on the treadmill or stairmill. Sundays I do AM fasted cardio.
Supplements I’m taking along with CardioTryx, Eviscerate, ABE, Anatropin, TestPowder, FormXT, Multi, Cissus and Omegas. I plan to dose CardioTryx an 45-60min before cardio, and none on no cardio days. I am also on a ‘stim-break’ so no pre-workouts.
I started my PCT on 6/1 but my first dose of CardioTryx was on 6/2 following Leg day and consisted of 10 cycles on the bike at 30sec of level 16 (Sprint – 100RPM) and 30sec at level 12 (cool down). Not too much to note yet.
Second dose was on Wednesday 6/4 after Arms and that was LISS on the treadmill at 10% incline at 3mph for 60min. Honestly I only wanted to do 30min, but felt good and not too tired so I continued for another 30min.
Third dose was on Friday 6/5 after shoulders and I did 20min on the stairmill at level 10 and 15 on the incline treadmill again. The stairmill sucked because I couldn’t prop myself up enough to keep on going, shoulders were toasted, so I moved to the treadmill.
So after 1 week of dosing, not too much to report and my weight was at 222.
6/9 is supposed to be a ‘Deload’ week for lifting, so I lowered my calories and may up the cardio.
Fourth dose was also today after legs, and I still killed them. I again did HIIT on the bike for 10cycles of 16 on for 30sec and 12 off for 30sec, followed by 5 min cool down. I struggled to keep my sprints at around 100RPM while at level 16, I think that was due to my calves being absolutely obliterated, it was hard to walk when I finished working them.
6/10 Tuesday was Deload Chest. After my weight session I planned to only to 30min on the inc treadmill, but ended up doing an hour.
I hope to be able to post and update more often and give CardioTryx a fair assessment. Hopefully it will also help with the reduction my body fat.
Feel free to ask any questions and offer advice if you see fit.
Monday – Legs/Calves/Abs
Tuesday – Chest
Wednesday – Tris/Bis/Calves/Abs
Thursday – Back
Friday – Shoulders/Calves
Saturday – Lighter Chest/Tris/Bis/Abs?
Sunday – No weights
For cardio I try to do a few sessions of HIIT on the stationary bike a week along with some LISS on the treadmill or stairmill. Sundays I do AM fasted cardio.
Supplements I’m taking along with CardioTryx, Eviscerate, ABE, Anatropin, TestPowder, FormXT, Multi, Cissus and Omegas. I plan to dose CardioTryx an 45-60min before cardio, and none on no cardio days. I am also on a ‘stim-break’ so no pre-workouts.
I started my PCT on 6/1 but my first dose of CardioTryx was on 6/2 following Leg day and consisted of 10 cycles on the bike at 30sec of level 16 (Sprint – 100RPM) and 30sec at level 12 (cool down). Not too much to note yet.
Second dose was on Wednesday 6/4 after Arms and that was LISS on the treadmill at 10% incline at 3mph for 60min. Honestly I only wanted to do 30min, but felt good and not too tired so I continued for another 30min.
Third dose was on Friday 6/5 after shoulders and I did 20min on the stairmill at level 10 and 15 on the incline treadmill again. The stairmill sucked because I couldn’t prop myself up enough to keep on going, shoulders were toasted, so I moved to the treadmill.
So after 1 week of dosing, not too much to report and my weight was at 222.
6/9 is supposed to be a ‘Deload’ week for lifting, so I lowered my calories and may up the cardio.
Fourth dose was also today after legs, and I still killed them. I again did HIIT on the bike for 10cycles of 16 on for 30sec and 12 off for 30sec, followed by 5 min cool down. I struggled to keep my sprints at around 100RPM while at level 16, I think that was due to my calves being absolutely obliterated, it was hard to walk when I finished working them.
6/10 Tuesday was Deload Chest. After my weight session I planned to only to 30min on the inc treadmill, but ended up doing an hour.
I hope to be able to post and update more often and give CardioTryx a fair assessment. Hopefully it will also help with the reduction my body fat.
Feel free to ask any questions and offer advice if you see fit.