incline30degree.mp4 video by BrainStorm_wow - Photobucket Front view
I know in the video it looks like I'm benching flat, but that's just the angle, since the platform I put the camera on was slightly lower than the bench. The spots where I can put the camera are limited and I have no spotter to help film. What I would like you guys to critique is 1. How low I'm going and 2. arm placement. After my third set I tried benching the same weight flat and it felt somewhat easier, but since I'm used to benching incline now it felt very awkward.
I know in the video it looks like I'm benching flat, but that's just the angle, since the platform I put the camera on was slightly lower than the bench. The spots where I can put the camera are limited and I have no spotter to help film. What I would like you guys to critique is 1. How low I'm going and 2. arm placement. After my third set I tried benching the same weight flat and it felt somewhat easier, but since I'm used to benching incline now it felt very awkward.