Folliidrone shredding

[NattyForLife]

Leg day today fellas!

Preworkout: 2 folli
Green mag(1sc)
1 cap of norcodrene

5 min warmup on the bike

Hack squat 2x10. 2pps
1x10. 3pps
1x16. 4pps
1x12. 5pps
Leg press. 1x20. 3 pps
1x15. 5pps
1x12. 7pps
Leg ext. 120lbs x 50. Rest pause

SLDL. 3x135x15
1x185x12
Seated leg curl. 2x130x16

3 sets of ADD and ABD machine. Stretched some then hit the door! Today i really focused on TUT! We will see if im sore tomorrow! Im sure i will be!

 

[TheMovement]

Feel like my lovehandles were a prize for the longest time, the ladies actually hate seeing them go, seems Ive been a fatty for way too long

 

[TheMovement]

I hope you are sore tomorrow lol, diet still holding up well for you?

 

[Johnold]

I think my second go with Follidrone will be paired with Viron.

I need to try Viron.

 

[NattyForLife]

I hope you are sore tomorrow lol, diet still holding up well for you?

Yea pretty much the same! I dropped cals by 75 and might up my cardio an extra 5 mins each seesion!

 

[NattyForLife]

I think my second go with Follidrone will be paired with Viron. I need to try Viron.

I dont think viron would do anything for me considering im 20 years old!

 

[TheMovement]

I dont think viron would do anything for me considering im 20 years old!

Thats what I was thinking, last time I had a T-Booster rolling my girl was pissed! Not mildly but just pissed!!!

 

[Johnold]

Yeah but Viron seems like a strong T-Booster.

Apparently does a lot for you! And I'm 32 years old. Not that I need it but I like the extra gas in the tank.

 

[motiv8er]

And if anyone wants to critique my physique....go for it! I need to know what to work on!

Naw Brother, if youre making progress youre heading in the right direction. Thanks for sharing your experience.....I've been checking this product out and youve got a helpful log...PUSH.

 

[NattyForLife]

Naw Brother, if youre making progress youre heading in the right direction. Thanks for sharing your experience.....I've been checking this product out and youve got a helpful log...PUSH.

Thanks bro! Yes this is truly a supplement for the decade!

 

[motiv8er]

Thanks bro! Yes this is truly a supplement for the decade!

Noted. (Pets evil kitty and stares into the distance dreaming of world domination) Thanks!

 

[Johnold]

FOR ME I've been taking FD with coffee and a bit of creamer

 

[NattyForLife]

FOR ME I've been taking FD with coffee and a bit of creamer

I take it with my preworkout about 20 mins before lifting

 

[Johnold]

I take it with my preworkout about 20 mins before lifting

I've done that too.

Looking forward to Brundels PreW.

But I'm enjoying coffee and creamer before workouts. Just taking 1 pill with FD and coffee feels fantastic.

 

[Joshlm69]

Ive been taking it with a scoop of protein, (120 calories) 30mins before lifting.

Its been noted that 0-250 calories with follidrone is fine, however 500+ calories can lessen the effects of follidrone

 

[Johnold]

Ive been taking it with a scoop of protein, (120 calories) 30mins before lifting.

Its been noted that 0-250 calories with follidrone is fine, however 500+ calories can lessen the effects of follidrone

In what time frame? How soonish till working out?

 

[Joshlm69]

In what time frame? How soonish till working out?

Protein shake an hour before gym, follidrone 30misn before gym, works a charm mate

 

[iThrow]

in for natty's swole lifting update!

 

[kisaj]

Man, mentally was not feeling like being in the gym this morning- too many house projects on my mind. It was leg day, but I just decided to torture myself with a 10 set pyramid squat and then leave.

1 x 10 @ 135
1 x 5 @ 225
1 x 5 @ 315
1 x 5 @ 365
1 x 5 @ 405
1 x 3 @ 455
1 x 5 @ 405
1 x 5 @ 365
1 x 5 @ 315
1 x 10 @ 225

Got a great burn and was able to end up having a volume day as well with 58 reps overall.

 

[TheMovement]

Man, mentally was not feeling like being in the gym this morning- too many house projects on my mind. It was leg day, but I just decided to torture myself with a 10 set pyramid squat and then leave. 1 x 10 @ 135 1 x 5 @ 225 1 x 5 @ 315 1 x 5 @ 365 1 x 5 @ 405 1 x 3 @ 455 1 x 5 @ 405 1 x 5 @ 365 1 x 5 @ 315 1 x 10 @ 225 Got a great burn and was able to end up having a volume day as well with 58 reps overall.

Good squat day, I don't think it's possible to have a bad leg session with Folli running

 

[wolfpack893]

I also just take my 2 folli 20min preworkout

 

[iThrow]

Man, mentally was not feeling like being in the gym this morning- too many house projects on my mind. It was leg day, but I just decided to torture myself with a 10 set pyramid squat and then leave.

1 x 10 @ 135
1 x 5 @ 225
1 x 5 @ 315
1 x 5 @ 365
1 x 5 @ 405
1 x 3 @ 455
1 x 5 @ 405
1 x 5 @ 365
1 x 5 @ 315
1 x 10 @ 225

Got a great burn and was able to end up having a volume day as well with 58 reps overall.

SCUMBAG KISAJ: Wasnt feeling it mentally, hits 455 for a set of 5......

 

[abformulations]

SCUMBAG KISAJ: Wasnt feeling it mentally, hits 455 for a set of 5......

Lol Ik right

 

[kisaj]

yeah, I know boo hoo. I've gotten spoiled doing 3 x 495 and really thought today I was going to rep in the 500's. I thought about it all night and then just felt that I wasn't going to be able to get psyched up.

Damn you Folli, making me think things are possible.

 

[iThrow]

yeah, I know boo hoo. I've gotten spoiled doing 3 x 495 and really thought today I was going to rep in the 500's. I thought about it all night and then just felt that I wasn't going to be able to get psyched up.

Damn you Folli, making me[size=+4] think[/size] things are possible.

thats the problem, you didnt attempt, you only thought you couldnt. just get some loud fcuking music and get under the bar!

 

[kisaj]

Where the F were you this morning when I needed that?! lol

 

[NattyForLife]

Good squat day, I don't think it's possible to have a bad leg session with Folli running

True statement right there!

 

[iThrow]

Where the F were you this morning when I needed that?! lol

sleeping ill make sure to kick you into gear next time. cant wait to try folli as well! im a strength/olympic lifting guy so im looking forward to seeing gains when im squatting 4+ days a week

 

[NattyForLife]

Chest and back tonight gents! Also eating about 7-8 cups of peanut butter cheerios postworkout! Looking forward to it!

 

[iThrow]

Chest and back tonight gents! Also eating about 7-8 cups of peanut butter cheerios postworkout! Looking forward to it!

carbs for days! should be an awesome pump sesh!

 

[TheMovement]

Chest and back tonight gents! Also eating about 7-8 cups of peanut butter cheerios postworkout! Looking forward to it!

That sounds so damn awesome!!!

 

[motiv8er]

Thats what dreams are made of....No cereal in 8 weeks!!

 

[wolfpack893]

Chest and back tonight gents! Also eating about 7-8 cups of peanut butter cheerios postworkout! Looking forward to it!

didn't even know they made peanut butter cheerios but sounds good anyways haha

 

[NattyForLife]

carbs for days! should be an awesome pump sesh!

That sounds so damn awesome!!!

Thats what dreams are made of....No cereal in 8 weeks!!

didn't even know they made peanut butter cheerios but sounds good anyways haha

Well the cereal was amazing!

 

[NattyForLife]

Fuuuuuuu! My turf toe is going hard! It was getting better until yesterday when i walked on the treadmill for cardio on a incline, now it hurts like a mofo! Cant even walk right! I have a limp! Well i cant work calves for a while and im gonna do as much leg stuff as i can without putting weight on the ball of my foot!

Chest and back tonight!

Assisted pullup machine x40pullups(really focused on squeezing and kept a very slow TUT)

Hammer str high row
3x50x15.

Hammer str low row
3x60x15.

Ezbar cable facepull
2x65x12

Pec dek
1x80x12

BB incline
2warmups sets
1x135x15
1x155x12
1x185x8
1x135x12(focused on contraction and TUT)

Did some stretching and hit the door! I didnt feel like doing much! My effin toe was hurting like crazy! And i was practically limping around the gym! Ha! Maybe it will get better in a couple of weeks! My calves are probably gonna shrink a little from not working them!

 

[hurdlemaker]

Natty!! I'm in I'll catch up with the reading

 

[NattyForLife]

Natty!! I'm in I'll catch up with the reading

Aight bro!

 

[TheMovement]

Literally got those damn Cheerios lol wonder if an added scoop of PBMM would be overkill lol

 

[NattyForLife]

Literally got those damn Cheerios lol wonder if an added scoop of PBMM would be overkill lol

Do it brother! And thank me later!

 

[kisaj]

Too funny, I went to the store to buy my kids some more cheerios and picked up some blueberry ones and a chocolate one too. We are all cheerio freaks.

 

[TheMovement]

Swear I better not become addicted guys

 

[kisaj]

mwuhahaha. the first hit is for free....

 

[NattyForLife]

Swear I better not become addicted guys

mwuhahaha. the first hit is for free....

To late for me!

 

[hurdlemaker]

I just happen to be eating a HUGE bowl of oats and honey protein Cheerios while I was reading this lol

 

[hurdlemaker]

Feel like my lovehandles were a prize for the longest time, the ladies actually hate seeing them go, seems Ive been a fatty for way too long

SCUMBAG KISAJ: Wasnt feeling it mentally, hits 455 for a set of 5......

lmao

 

[Joshlm69]

I just happen to be eating a HUGE bowl of oats and honey protein Cheerios while I was reading this lol

are these premade flavours in the US? or are you guys modifying normal cheerios. I'm so confused

 

[Joshlm69]

SCUMBAG KISAJ: Wasnt feeling it mentally, hits 455 for a set of 5......

ROFL. this is the funniest quote I've seen on AM. well played sir

 

[hurdlemaker]

are these premade flavours in the US? or are you guys modifying normal cheerios. I'm so confused

premade, it's damn good

 

[NattyForLife]

Well men, it feels like my legs are getting bigger! My jeans are fitting a little tighter around the thigh! Dont know how they could be growing while in a deficit! Could it be......the follidrone?!?

 

[TheMovement]

Well men, it feels like my legs are getting bigger! My jeans are fitting a little tighter around the thigh! Dont know how they could be growing while in a deficit! Could it be......the follidrone?!?

I'm just going let you figure that one out