Any questions related to Follidrone ask here!
Our FD FAQ is closed so this is the place to ask and discuss FD
Thanks
Our FD FAQ is closed so this is the place to ask and discuss FD
Thanks
I have several friends who have been running it non stop since release. The endurance effect remains constant and they can tell when they dont take the follidrone for a few days.Sweet, other than Touey has anyone else been running this long term?
Would be great stacked with a test booster.Any tips on diet, or can someone share their meal plan please? Can I take this while taking a test booster? I plan to run it with SNS X-gels. I just did blood work and my testosterone came back on the low end. I figured I would take a test booster, but wanted to make sure it was ok to stack with Follidrone.
Yeah I like that piece of advice about the stair master cause i have bird calves. Don't wear shorts in case I get mistaken for a crow lol.Would be great stacked with a test booster.
A combo of Formeron and viron would have your test levels through the roof.
Combined with Follidrone it would be insane!
If your bulking-
Start by figuring out your daily calories needed for maintenance.
Increase by 500 cals every 2 weeks.
Primarily increase from protein and good fats.
1.5- 2 gram protein per lb of bodyweight daily.
1 gal water min dsily.
If you start getting chubby add more cardio. 30min 3-4 times a week. I like the stairmaster because you csn walk on your toes and get a wicked cslf workout.
I gained 2 inches on my calves in 6 months this way.
Sorry for any tyopos on my phone.
Can't say I've tried this methodMine were...well a joke to be nice about it. I was watching a video with Kai Green and he does his cardio like..standing on his toes and he drives with them. Basically I go at just above a walk pace but calf raises. Then Ill do HIIT. So...20 sec on 7 then 1-2 min on 3. Repeat. Try this for 30 min and let me know if you can walk the next day. Bottom line I have decent calves now and its 100% owed to calf raise cardio stairs. Give it a shot and let me know how it works/
Check the logs man, check the transformation thread plenty of visible answers for that question. Some haven't had much success but there's plenty who haveSo is this legit ? I am looking for a good natural supplement to add towards my bulking stack.
I've been running it non stop since the beta testing. So about 8 months or so. I have posted this up in some of the other threads, but my blood work continues to get better and better. My doc just looked at my labs anymore and chuckled while shaking his head, "man, you are just on auto pilot with your health now, I have no idea how you do it.."Sweet, other than Touey has anyone else been running this long term?
How would u say it differed in 2,3, and 4 caps?Me I never stop it since the beginning of follidrone. I tried 1 cap, 2 caps, 3 caps, 4 caps and I can say it really works. My endurance is always on the top I never tired. This year my body have progressed very very fast and better. I'm not bulking, I'm only search lean muscle. The last 2 month I have added Formeron and Viron my body took again a new level !!!!!
Congestion?Yes. 4 give me insane vascularity and congestion. But try 4 caps is expensive on the long term. I do 2 caps am for 1st hard training and 2 pm for a 2nd training, it was like that I never trained am.
Man thats awesome news!!! I havent seen a Doc since football in college so Im thinking it wouldn't kill me to get a check up and get some solid baseline numbers. I have a terrible family medical history on both sides but I am also curious for my own reasons. Thinking a full panel would be great but at 24yrs old, what the heck does that really mean lol. Would be better to get done twice a year is my thinking though so Im always on top of things.I've been running it non stop since the beta testing. So about 8 months or so. I have posted this up in some of the other threads, but my blood work continues to get better and better. My doc just looked at my labs anymore and chuckled while shaking his head, "man, you are just on auto pilot with your health now, I have no idea how you do it.."
Safe to say that on top of everything else I do physically, I will be keeping FD as a staple.
Really? What effects have ya seen since adding Viron? Im still on the fence about adding in FormeronMe I never stop it since the beginning of follidrone. I tried 1 cap, 2 caps, 3 caps, 4 caps and I can say it really works. My endurance is always on the top I never tired. This year my body have progressed very very fast and better. I'm not bulking, I'm only search lean muscle.
The last 2 month I have added Formeron and Viron my body took again a new level !!!!!
Cant rep ya lol, but thanks in the end you are exactly correct! Diving this deep into things I lose absolutely nothing by actually gaining that baseline reading. I over-think such things often when the answer isn't rocket science. Thanks man!IMO, everyone should be proactive about their health and rarely are. I first went when I was 25 just to get a baseline. Just a basic general physical. Then I went back at 30 for another and full labs. Once I hit 35, I started going annually and now that I am on TRT, I see them every 3 months.
My doc loved that I went in at such an early age, but did not feel it was necessary. To that, I say it is my (your) health and nobody is going to care about it more than you, so it can never hurt to stay in front of things preemptively and not have to fix things after. For instance, I found out I had higher BP and cholesterol than I should of at 30 and started to address it. Now he says I am the healthiest client he has and I am 40!
Ha, yeah brotha, I am right there with you. People always gave me a hard time and now I hear their concerns and I can only laugh internally because I never live with " what don't I know.." It is a good, confident feeling.Cant rep ya lol, but thanks in the end you are exactly correct! Diving this deep into things I lose absolutely nothing by actually gaining that baseline reading. I over-think such things often when the answer isn't rocket science. Thanks man!
Will definitely have to give this a try! Do you stand on your toes the entire 30min like during the 20 sec on 7? or just stand on toes for the walking portion?Mine were...well a joke to be nice about it.
I was watching a video with Kai Green and he does his cardio like..standing on his toes and he drives with them.
Basically I go at just above a walk pace but calf raises.
Then Ill do HIIT. So...20 sec on 7 then 1-2 min on 3. Repeat.
Try this for 30 min and let me know if you can walk the next day.
Bottom line I have decent calves now and its 100% owed to calf raise cardio stairs.
Give it a shot and let me know how it works/
I do the 30 sec on the toes for sure but also as much as I can tolerate of the non HIIT portion.Will definitely have to give this a try! Do you stand on your toes the entire 30min like during the 20 sec on 7? or just stand on toes for the walking portion?
It has been shown in studies to increase fat loss so yes.So if it's for lean mass it keeps from raising your BF%? I'm actually really interested in purchasing!
Absolutely!Can be used as a standalone?
Yes indeed. No need to add in a new element if you arent 100% and you know you haven't been eating well. Its a setup for failure and the added stress on your body will only slow ya down. I know the supps are calling your name but so is your body. Take the time to fully recover a week should be more than enough time.First post, hello AM forums. Just received my order of follidrone and formeron. My question is, I've had a nasty stomach bug for the past week and haven't been able to get my macros in, and have mostly been doing high-volume low-weight workouts to maintain some semblance of my program. Should I wait a week or two until I'm back to lifting the weight I was doing for my working sets before getting sick to start taking these? Seems like the answer would be yes, but maybe they would help with recovery as well.
People lifting heavy things that naturally cannot handle it.So many people are experiencing joint/tendon pain from epi
Also, even with no changes in loading or even workout volume, injuries are happening everywhere
I've experienced pectoral sprain and now a shoulder injury. I know 5+ people that have sustained injuries in the first couple of weeks and people that have to stop due to severe joint pain.
What in epi is doing this?
People not accommodating for the added volume, under eating, poor attention to form when bumping out extra reps. The list could go on quite easily as far as explanations goSo many people are experiencing joint/tendon pain from epi Also, even with no changes in loading or even workout volume, injuries are happening everywhere I've experienced pectoral sprain and now a shoulder injury. I know 5+ people that have sustained injuries in the first couple of weeks and people that have to stop due to severe joint pain. What in epi is doing this?
Sounds like you're not taking the right supplement. No change in diet and no change in volume/strength?It still doesn't explain how this happens with NO change to volume, eating/diet, form or extra reps.
Oh I am talking about many peoples experiences not mine lol I love this stuff. Had a few injuries but just curious about the feedbackSounds like you're not taking the right supplement. No change in diet and no change in volume/strength?
My only other explanation is.... bad form finally caught up. cnt think of any other logical explanation
Well if you really want to stir up the pot there's a study somewhere regarding tendon development and complete myostatin inhibition. I cnt do the diggin for you but it's somewhere.Oh I am talking about many peoples experiences not mine lol I love this stuff. Had a few injuries but just curious about the feedback
That is a very good point. Epi is really exposing the bad form
Also had to stop my epic cycle after only 18 days because of severe back pain.after months of abstinence im giving it a second try.I hope i can finish the cycle this timeWell if you really want to stir up the pot there's a study somewhere regarding tendon development and complete myostatin inhibition. I cnt do the diggin for you but it's somewhere.
I used for almost 3 months, Touey has been logging even longer still so have at it manSafe to take for 8 weeks? I gained 12 pounds already after 4 weeks. Wise to run for another 4?
My previous log was a few months and I loved it, took a short break and almost ready to begin month 2 but no bloodworm to show, only gains!Have you gotten any reports on the gains from guys who've ran it for months? I would imagine they slow down after a while but curious what kind of results
Yah Touey has kept a pretty detailed account of a multi month long cycle. Ill ask him to repost it here.