BB front raises are completely different than db. Much more difficult imo.
I would imagine so!! Might have to try those...try 10 lbs. roflBB front raises are completely different than db. Much more difficult imo.
They're a lot tougher. I typically would work up to 35s for good sets of 10-12, & 50lb ez bar was at least as tough to do with proper contractions. Big bodybuilder at my gym, guy w/ a pro card mind you, distended gut, epic muscles, seen this dude grab the 50 for a 20-30 rep pump set on these lmao. Guys a bull.I would imagine so!! Might have to try those...try 10 lbs. rofl
Wow!! That's crazy!!They're a lot tougher. I typically would work up to 35s for good sets of 10-12, & 50lb ez bar was at least as tough to do with proper contractions. Big bodybuilder at my gym, guy w/ a pro card mind you, distended gut, epic muscles, seen this dude grab the 50 for a 20-30 rep pump set on these lmao. Guys a bull.
^^ this!! Great workout!!Yea i ate bad as well but you gotta live alittle and then be strict during the week. haha. But nice job on the 195 x 5!
Welcome aboard!Yea i ate bad as well but you gotta live alittle and then be strict during the week. haha. But nice job on the 195 x 5!
Nice work holding 275 double overhand thru all the work. Good grip there!Deadlift video from Friday. 5x5x275. I had 4 of the 5 sets put together but it wouldn't upload, so I backed it down to 2 of the 5. Enjoy!
https://vimeo.com/100121003
It definitely wasn't as pronounced as before (the butt pop). Looked like more leg drive going on. Also, glucosamine & chondroiton are year round staples for me; takes a few wks to notice but they really do help some.After re-watching the video I see how it looks. I do concentrate on getting the tension before the pull so hopefully I did there and just looked like I was ripping it. I believe that was my last set so I was probably a little tired at that point too.
On a positive note, I do felt like I did a little better on not butt popping quite as badly.
Nice deads bro. You did those fairly easily.Deadlift video from Friday. 5x5x275. I had 4 of the 5 sets put together but it wouldn't upload, so I backed it down to 2 of the 5. Enjoy!
https://vimeo.com/100121003
Thanks. Yeah, this is the 2nd "rotation" (5th week) through a 16 week 5/3/1 program I'm following. Each week the weight goes up so I expect it will get tougher but I'm trying to follow it to see if it will truly build some strength.Nice deads bro. You did those fairly easily.
2 snicker doodles and 1 cookies n cream. I've really got plenty but couldn't pass on this deal. I now have 6 protein jugs in the pantry.... I figure it'll all get used.Oh my look at all that protein! I'm jealous! What flavor's?
Nice workout. Have u ever tried wipers for abs? If put a 45 on each side of the bar and lay on the ground like ur going to bench it and then bring ur feet to each side of the bar and touch the weight plate. I actually just started doing those and really feel it after about 25 reps! HahaDay 39: Shoulders (Legs still hurt too bad to pull today-will pull tomorrow and hopefully I'm recovered by Tuesday to pull again)
Weight: 186
Pre: 2 caps Folli + 1 scoop alphamine. Then had 2 scoops of my new green apple amino energy intra. Tastes like a jolly rancher.
Seated db press:
40'sx15x2
45x12
50x10
55x10
Side laterals/95lb incline press(super slow)
20's - 3x12
Incline- 3x8
BB front raises
50 - 3x10 slow and controlled without any bounce at the bottom
Bent over reverse cable flyes/low pulley standing flyes
3x10 each
Side lateral machine/cable upright row
3x12/3x10
I feel like I forgot something- oh well.
12 minutes cardio
Ab rollouts/hanging leg raises
2x10 each no rest, slow and controlled
Endurance is still there. Don't know honestly if the increased DOMS is from the Folli directly or the workouts but it sucks either way.
I have not. I've seen them done and I bet they do burn!Nice workout. Have u ever tried wipers for abs? If put a 45 on each side of the bar and lay on the ground like ur going to bench it and then bring ur feet to each side of the bar and touch the weight plate. I actually just started doing those and really feel it after about 25 reps! Haha
Haha I'm cool with that title!Kat is the cheerleader in the threads now just rooting everyone on! Go Kat
Truth!Everybody likes extra ataboys esp from a lady
They're well deserved too!Everybody likes extra ataboys esp from a lady
I agree with all of this. "Thanked"Loving the beats. Idk why, but I can train really well to low-quality rap from the dirty south. It needs to have lots of profanity, excessive use of the N word, graphic violence, heavy discussion of drug use. I literally can't relate to any of that, but it seems to work like gypsy magic combined with a catchy super-repetitive beat & intense weight training.
I appreciate it. But honestly I feel like I'm just doing what I'm supposed to be doing.They're well deserved too!
And that's what makes the difference! You're humble about it and just giving 100%! Keep up the great work!I appreciate it. But honestly I feel like I'm just doing what I'm supposed to be doing.