Lordjop
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Hello Everyone,
I have been lurking this forum for the last few weeks and decided to start this log. The last time i worked out was about 17 years ago. At that time i worked out consistently 4 times a week for two years, but had to stop because i started my current job and the hours are just ridiculous (i work a minimum of 10 hours a day). I started working out because high blood pressure, diabetes and cholesterol run rampant in my family and i don't want to end up a statistic. So here i go:
42 Years old
Current Weight 180 pounds
Body fat is about 24% (i have one of those electronic scales where you stand barefoot)
No prescription medication
Never used PH's or AAS
I try to eat as clean as possible avoiding fast food and soda. Breakfast is almost always two packs of oatmeal, a banana and a protein shake. If i get tired i mix it up with two bowls of raisin bran instead of oatmeal. My other meals consist of lean steak (filets) or grilled chicken and rice, broccoli and potatoes. My metabolism is pretty fast so when my wife and i go out to eat i'll grab a bigger cut of steak (outback, Benihana) burger, or some BBQ ribs or BBQ chicken. My average calories per day hover around 2500 - 2700. Before bed i guzzle a protein shake and maybe a bowl of raisin bran depending on how hungry i am.
I started the BLR "stack" about 4 days ago and have been consistently hitting the gym since i signed up mid-March. I'll post my workout next.
Thanks!
I have been lurking this forum for the last few weeks and decided to start this log. The last time i worked out was about 17 years ago. At that time i worked out consistently 4 times a week for two years, but had to stop because i started my current job and the hours are just ridiculous (i work a minimum of 10 hours a day). I started working out because high blood pressure, diabetes and cholesterol run rampant in my family and i don't want to end up a statistic. So here i go:
42 Years old
Current Weight 180 pounds
Body fat is about 24% (i have one of those electronic scales where you stand barefoot)
No prescription medication
Never used PH's or AAS
I try to eat as clean as possible avoiding fast food and soda. Breakfast is almost always two packs of oatmeal, a banana and a protein shake. If i get tired i mix it up with two bowls of raisin bran instead of oatmeal. My other meals consist of lean steak (filets) or grilled chicken and rice, broccoli and potatoes. My metabolism is pretty fast so when my wife and i go out to eat i'll grab a bigger cut of steak (outback, Benihana) burger, or some BBQ ribs or BBQ chicken. My average calories per day hover around 2500 - 2700. Before bed i guzzle a protein shake and maybe a bowl of raisin bran depending on how hungry i am.
I started the BLR "stack" about 4 days ago and have been consistently hitting the gym since i signed up mid-March. I'll post my workout next.
Thanks!