drock77
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Here's this guys log link.Andro elite
Here's this guys log link.
http://anabolicminds.com/forum/supplement-reviews-logs/278679-andro-elite-cycle.html
I will try to get them all in one post once they are linked here so all can followLoggers.....post your log links here please when you get them going.
Wrong spot. Belongs in Your log.3rd Day FN Andro Elite Cycle
Breakfast at 4am Kashi Vegan Waffles, 4 Eggs,Benevolent Bacon(Vegan), 1st FN Andro Cap
2nd cap FN Andro and Protein shake at 8am
Today's Workout Arms AKA ARM AGEDDON
TRICEPS WORKOUT
Close Grip Bench- pyramid up using 25 pound plates; then on the last set do a triple drop set.
Seated or Standing Tricep Extension- 3 sets of 8-12 reps
Skull Crusher -with- Tricep Press- 3 sets each of double failure
Overhead Tricep Extension -with- Tricep Pressdown- 3 sets of double failure
Rope Pressdown- 3 sets of 12-15 reps
Dumbbell Kickbacks- 4 sets of 12 reps
Dips 4 sets to failure
BICEPS WORKOUT
Hammer Rope Curl- 3 sets of 8-12 reps
Single Arm Dumbbell Preacher Curl- 3 sets of 10-12 (each arm)
Reverse Curl (e-z curl bar)- 4 sets of 8-12 reps
E-Z Curl Bar 4 Sets to failure
Alternating Dumbbell Curls 4 sets of 12-15 reps
Alternating Hammer Curls 4 sets of 12-15 reps
Close Grip chin-ups 4 sets to failure
After Workout PS Pure Karbolyn AKA keeps you pumped all day LOL
Nice workout!3rd Day FN Andro Elite Cycle
Breakfast at 4am Kashi Vegan Waffles, 4 Eggs,Benevolent Bacon(Vegan), 1st FN Andro Cap
2nd cap FN Andro and Protein shake at 8am
Today's Workout Arms AKA ARM AGEDDON
TRICEPS WORKOUT
Close Grip Bench- pyramid up using 25 pound plates; then on the last set do a triple drop set.
Seated or Standing Tricep Extension- 3 sets of 8-12 reps
Skull Crusher -with- Tricep Press- 3 sets each of double failure
Overhead Tricep Extension -with- Tricep Pressdown- 3 sets of double failure
Rope Pressdown- 3 sets of 12-15 reps
Dumbbell Kickbacks- 4 sets of 12 reps
Dips 4 sets to failure
BICEPS WORKOUT
Hammer Rope Curl- 3 sets of 8-12 reps
Single Arm Dumbbell Preacher Curl- 3 sets of 10-12 (each arm)
Reverse Curl (e-z curl bar)- 4 sets of 8-12 reps
E-Z Curl Bar 4 Sets to failure
Alternating Dumbbell Curls 4 sets of 12-15 reps
Alternating Hammer Curls 4 sets of 12-15 reps
Close Grip chin-ups 4 sets to failure
After Workout PS Pure Karbolyn AKA keeps you pumped all day LOL
Thank you. You might be interested in this then.....Hey there I just became a personal trainer and would love to promote your products!! Awesome biz deserves to fly high above the clouds!!!
Already threw my name in and sent an app earlier. I'd love to log the epi!Pretty sure we have a spot left to log for Epi Andro Elite!!!! Maybe 2!!
Bump!
For you.... YesCan i pretend this is natty ?
Same here..Can i Pretend this is natty ?
Link to my log, thanks guys Andro - Elite arrived this morning, great so i can start log from a Monday.
http://anabolicminds.com/forum/supplement-reviews-logs/278897-focused-nutrition-andro.html
Thanks for linking, guys.
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