Focused Nutrition is looking for 6 Loggers

WANTED

WANTED

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Loggers.....post your log links here please when you get them going.
 
Marms

Marms

Board Sponsor
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drock77

drock77

Member
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3rd Day FN Andro Elite Cycle
Breakfast at 4am Kashi Vegan Waffles, 4 Eggs,Benevolent Bacon(Vegan), 1st FN Andro Cap
2nd cap FN Andro and Protein shake at 8am

Today's Workout Arms AKA ARM AGEDDON

TRICEPS WORKOUT

Close Grip Bench- pyramid up using 25 pound plates; then on the last set do a triple drop set.
Seated or Standing Tricep Extension- 3 sets of 8-12 reps
Skull Crusher -with- Tricep Press- 3 sets each of double failure
Overhead Tricep Extension -with- Tricep Pressdown- 3 sets of double failure
Rope Pressdown- 3 sets of 12-15 reps
Dumbbell Kickbacks- 4 sets of 12 reps
Dips 4 sets to failure

BICEPS WORKOUT

Hammer Rope Curl- 3 sets of 8-12 reps
Single Arm Dumbbell Preacher Curl- 3 sets of 10-12 (each arm)
Reverse Curl (e-z curl bar)- 4 sets of 8-12 reps
E-Z Curl Bar 4 Sets to failure
Alternating Dumbbell Curls 4 sets of 12-15 reps
Alternating Hammer Curls 4 sets of 12-15 reps
Close Grip chin-ups 4 sets to failure
After Workout PS Pure Karbolyn AKA keeps you pumped all day LOL
 
WANTED

WANTED

Well-known member
Awards
2
  • Established
  • First Up Vote
3rd Day FN Andro Elite Cycle
Breakfast at 4am Kashi Vegan Waffles, 4 Eggs,Benevolent Bacon(Vegan), 1st FN Andro Cap
2nd cap FN Andro and Protein shake at 8am

Today's Workout Arms AKA ARM AGEDDON

TRICEPS WORKOUT

Close Grip Bench- pyramid up using 25 pound plates; then on the last set do a triple drop set.
Seated or Standing Tricep Extension- 3 sets of 8-12 reps
Skull Crusher -with- Tricep Press- 3 sets each of double failure
Overhead Tricep Extension -with- Tricep Pressdown- 3 sets of double failure
Rope Pressdown- 3 sets of 12-15 reps
Dumbbell Kickbacks- 4 sets of 12 reps
Dips 4 sets to failure

BICEPS WORKOUT

Hammer Rope Curl- 3 sets of 8-12 reps
Single Arm Dumbbell Preacher Curl- 3 sets of 10-12 (each arm)
Reverse Curl (e-z curl bar)- 4 sets of 8-12 reps
E-Z Curl Bar 4 Sets to failure
Alternating Dumbbell Curls 4 sets of 12-15 reps
Alternating Hammer Curls 4 sets of 12-15 reps
Close Grip chin-ups 4 sets to failure
After Workout PS Pure Karbolyn AKA keeps you pumped all day LOL
Wrong spot. Belongs in Your log.
Looks good tho
 
BamBam0319

BamBam0319

Well-known member
Awards
0
3rd Day FN Andro Elite Cycle
Breakfast at 4am Kashi Vegan Waffles, 4 Eggs,Benevolent Bacon(Vegan), 1st FN Andro Cap
2nd cap FN Andro and Protein shake at 8am

Today's Workout Arms AKA ARM AGEDDON

TRICEPS WORKOUT

Close Grip Bench- pyramid up using 25 pound plates; then on the last set do a triple drop set.
Seated or Standing Tricep Extension- 3 sets of 8-12 reps
Skull Crusher -with- Tricep Press- 3 sets each of double failure
Overhead Tricep Extension -with- Tricep Pressdown- 3 sets of double failure
Rope Pressdown- 3 sets of 12-15 reps
Dumbbell Kickbacks- 4 sets of 12 reps
Dips 4 sets to failure

BICEPS WORKOUT

Hammer Rope Curl- 3 sets of 8-12 reps
Single Arm Dumbbell Preacher Curl- 3 sets of 10-12 (each arm)
Reverse Curl (e-z curl bar)- 4 sets of 8-12 reps
E-Z Curl Bar 4 Sets to failure
Alternating Dumbbell Curls 4 sets of 12-15 reps
Alternating Hammer Curls 4 sets of 12-15 reps
Close Grip chin-ups 4 sets to failure
After Workout PS Pure Karbolyn AKA keeps you pumped all day LOL
Nice workout!
Love karbolyn... I've been using PS Karbolic, put a half scoop in my intra workout and a full scoop with my post workout protein. Like you said, pumps all day!
 
Dangus

Dangus

Member
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Hey there I just became a personal trainer and would love to promote your products!! Awesome biz deserves to fly high above the clouds!!!
 
WANTED

WANTED

Well-known member
Awards
2
  • Established
  • First Up Vote
Pretty sure we have a spot left to log for Epi Andro Elite!!!! Maybe 2!!
Bump!
 

mase1

Well-known member
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  • Best Answer
  • RockStar
Threw up a app earlier if you need another logger?
 
BamBam0319

BamBam0319

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Mayday922

New member
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Would love to log epiandro or andro elite ill log every day i workout 6 days a week
 

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