Here are my current stats, supplements, training split, etc.
[size=+1]Beginning Stats
Supplements
[size=+1]Beginning Stats
- Age: 43
- Sex- Female
- Height: 5' 6 "
- Weight: 141 - Just finished a successful bulking plan.
- Bicep: 12.5"
- Chest under armpit: 36.75"
- Chest: 39.5"
- Waist: 27"
- Thighs-Low thigh: 18"
- Thighs-mid thigh: 21.5"
- Thigh- High thigh: 22"
- Calves: 14"
- Forearm: 10"
- Hips: 32.5'
- Buttocks: 37"
- Neck: 13"
- Monday: Chest - Triceps - Abs - 30 minutes Cardio
- Tuesday: Biceps - calves- 30 minutes Cardio
- Wednesday: Shoulders - Abs - 30 minutes Cardio
- Thursday: Back - calves- 30 minutes Cardio
- Friday: Legs
- Saturay: 30 minutes Cardio
- Sunday: OFF
Supplements
- ALRI Primed
- ALRI N-Gorge
- ALRI Regeneration X
- ALRI Venom Special Tactics
- ALRI Venom Hyperdrive 3.0
- ALRI Lean Dreams
- ALRI Lipolytic Whey Protein
- ALRI Thyrogen X
- ALRI Jungle Warfare
- Fish Oil
- Multi
- Evening Primrose Oil
- Potassium
- Chromium
- Magnesium
- Alcar- When needed
- X-tend