I have flax seed oil and fish oil pills (i know, pills).
Each flax pill is 1000mg, each fish pill is 1200mg.
I've been taking 2-3 fish oils daily. Now I take 1 flax in the morning, then 1 fish at lunch and dinner. What's the best ratio to take them or should I just take one or the other?
Thanks
Each flax pill is 1000mg, each fish pill is 1200mg.
I've been taking 2-3 fish oils daily. Now I take 1 flax in the morning, then 1 fish at lunch and dinner. What's the best ratio to take them or should I just take one or the other?
Thanks