Review #2, Lemon Drop
This is from monday's workout. I used Lemon Drop for this one, instructions called for 2 scoops. I mixed it in 20oz of water and hit the gym on a beyond empty stomach.
Chest and tri's buddy!
Incline DB press:
55x12, 65x12, 75x12, 75x12, 75x12, 65x12 (Feel that SQUEEZE!!! Slow and steady)
BW dips:
4 sets of 12 reps, again slow and steady and get that tight muscle contraction at the top
V-Bar pressdowns (strip sets):
90x12, 80x12, 60x12, 40x12, 60 seconds rest and repeat twice more
Seated OH DB extensions:
55x12, 55x10, 50x12
Flat BB smith machine press:
205x12, 195x12, 185x12, 135x18
Cable cross 21's:
2 sets using 40lbs, pulleys at shoulder height
Another very strenuous workout with limited resting periods. Only rested 60 seconds or less between sets, sipping my Compete between sets.
Normally with a workout plan like this, I just drink water, because an intra drink is just too hard and heavy on my stomach. I haven't noticed any problems thus far drinking Compete between sets though, no stomach issues to note. I plan on keeping my workouts along these lines for the rest of summer to continue getting hard and defined, let's hope Compete can be a go-to for me!
Side note:
I really enjoy burning my tri's out before hitting a chest workout. It's amazing how well you can feel your pectorals contract this way, and you can really dial in which areas you're burning. Who gives a crap that I'm the big guy in the gym throwing up small weights, it feels great and I leave the gym feeling completely pumped lol.
Another side note:
That lemon drop was pretty good! Now Tangerine and Lemon are tied for my favorite flavors. Tomorrow morning is Fruit Punch....we all know how hard fruit punch is to perfect. Let's see what iForce has in store