Slapoyjoe
Guest
Hello. I’m new here, and hope to learn from you guys.
I’m 46, 5’11, 205 pounds, ca 16 % bf, and currently on month 4 of a bulk. I track macros and get 260-300 grams of protein ed on ca 3500 cals.
I’ve been lifting since 1984, and was always natural until I started my first sarms cycle 4 weeks ago: 10 mg lgd, 25 mg ostarine, 10 mg mk-677 ed.
I’ve made very good gains over the past 4 weeks on lifts and have gained weight. I’m as strong as I’ve been since I was 16, which means a 300-pound bench. I’m feeling all alpha in the gym, and the veins are popping. So I’m really happy and I’m thinking about what comes next.
My protocol and plans (revised based on feedback):
1) Current (planned) protocol: 8-week cycle (10mg lgd, 25 mg ost, 10 mg mk-677) followed by Rebirth by Black Lion (serm) and T support. My natural T level is 795. Can I extend my initial cycle to 10 or 12 weeks? The idea would be to take 6-8 weeks to recover and then start a cutting cycle as soon as I am recovered.
2) My cutting stack will include: ostarine 15 mg, S4 25 mg, and GW1516 10 mg ed for 8-12 weeks, depending on results and how I feel. Should I continue the mk-677 on the cut? I would follow the cutting stack with a couple months totally off while hopefully looking shredded at maintenance cals of 2800 before recomping for the fall using this same stack before the next winter bulk. My cutting macros are ca 2200-2300 cals with minimum of 200 grams of protein.
Does this protocol seem reasonable to you guys?, and important: How long do you think I need between the two cycles?
I’m grateful for your advice.
I’m 46, 5’11, 205 pounds, ca 16 % bf, and currently on month 4 of a bulk. I track macros and get 260-300 grams of protein ed on ca 3500 cals.
I’ve been lifting since 1984, and was always natural until I started my first sarms cycle 4 weeks ago: 10 mg lgd, 25 mg ostarine, 10 mg mk-677 ed.
I’ve made very good gains over the past 4 weeks on lifts and have gained weight. I’m as strong as I’ve been since I was 16, which means a 300-pound bench. I’m feeling all alpha in the gym, and the veins are popping. So I’m really happy and I’m thinking about what comes next.
My protocol and plans (revised based on feedback):
1) Current (planned) protocol: 8-week cycle (10mg lgd, 25 mg ost, 10 mg mk-677) followed by Rebirth by Black Lion (serm) and T support. My natural T level is 795. Can I extend my initial cycle to 10 or 12 weeks? The idea would be to take 6-8 weeks to recover and then start a cutting cycle as soon as I am recovered.
2) My cutting stack will include: ostarine 15 mg, S4 25 mg, and GW1516 10 mg ed for 8-12 weeks, depending on results and how I feel. Should I continue the mk-677 on the cut? I would follow the cutting stack with a couple months totally off while hopefully looking shredded at maintenance cals of 2800 before recomping for the fall using this same stack before the next winter bulk. My cutting macros are ca 2200-2300 cals with minimum of 200 grams of protein.
Does this protocol seem reasonable to you guys?, and important: How long do you think I need between the two cycles?
I’m grateful for your advice.
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