joesgainshc
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Hello, tomorrow(1/29/13) I am starting my first PH cycle. I am 21 years old, 6'3, 225 pounds, BF% sits around 16-19%( I always get different readings depending on the time of day.) This is my third year that I've been training seriously. I started off very over-weight and then became a twig, but since then I've learned more then I ever thought I could, and continue to everyday. I will be logging my cycle here for you guys and myself. I'll post info every week. Here is what I plan on running.
Cycle:
Ultradrol 8/12/12/12(or 16, depends on sides)
CEL Cycle Assist
Joint Support
PCT:
Nolva 20/20/10/10 (liquid form)
Vital Labs Post Cycle 3x
DAA
ZMA
I also will continue to take these supplements throughout it all:
Whey Protein
Creatine
Pre-workout (switching to a nitric oxide based PWO just to get away from caffeine for a while)
Multi-Vitamin
Fish Oil
My goal is to eat 3500-4000 calories a day. My training split will start off as follows:
-Chest/Triceps
-Legs/abs
-Back/shoulders/biceps
-Chest/triceps
-Legs/abs
-Back/shoulders/biceps
-Off
Let me know what you guys think; and if you have any suggestions I'd love to hear them! I'm looking forward to the next month!
Cycle:
Ultradrol 8/12/12/12(or 16, depends on sides)
CEL Cycle Assist
Joint Support
PCT:
Nolva 20/20/10/10 (liquid form)
Vital Labs Post Cycle 3x
DAA
ZMA
I also will continue to take these supplements throughout it all:
Whey Protein
Creatine
Pre-workout (switching to a nitric oxide based PWO just to get away from caffeine for a while)
Multi-Vitamin
Fish Oil
My goal is to eat 3500-4000 calories a day. My training split will start off as follows:
-Chest/Triceps
-Legs/abs
-Back/shoulders/biceps
-Chest/triceps
-Legs/abs
-Back/shoulders/biceps
-Off
Let me know what you guys think; and if you have any suggestions I'd love to hear them! I'm looking forward to the next month!