spadesofaces
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Alright guys, I’m pretty new here but I’ve been reading furiously the past few weeks and I’m getting ready to kick off my first cycle.
The stats:
Age: 22
Height: 5’11”
Weight: 180
BF: 8-9%
Years training: 2
Goals: gain ~8 lbs lean mass, maybe drop 1-2% BF but the priority is on gains as this is my first cycle. I wanna bring up my shoulders as well.
Current lifts (all latest 5RMs):
Dead: 355x5
Squat: 250x5
Bench: 195x5
Bent BB row: 180x5
Cycle:
Epistane 30/30/40/40mg, will ramp up first few days
Support/random supps:
2 servings cycle assist/day, preloaded 1 wk
4g taurine/day
ZMA
High dose fish oil: 20-30g/day
Cinnamon extract
R-ALA
CoQ-10
Whey/Casein/Casein hydrolysate
BCAAs/Leucine
Multivit
PCT:
Tamoxifen 20/20/10/10
Suppress-C 2 pumps 2x/day starting day 1 PCT and running the bottle
5g Creatine/day
5g Fenugreek/day- I have a ton sittin around so why not
I’ve read lots of conflicting views on when to start cort control in PCT, so unless someone can give me a concrete reason otherwise I’m just gonna start it on day 1.
Everything look ok?
The stats:
Age: 22
Height: 5’11”
Weight: 180
BF: 8-9%
Years training: 2
Goals: gain ~8 lbs lean mass, maybe drop 1-2% BF but the priority is on gains as this is my first cycle. I wanna bring up my shoulders as well.
Current lifts (all latest 5RMs):
Dead: 355x5
Squat: 250x5
Bench: 195x5
Bent BB row: 180x5
Cycle:
Epistane 30/30/40/40mg, will ramp up first few days
Support/random supps:
2 servings cycle assist/day, preloaded 1 wk
4g taurine/day
ZMA
High dose fish oil: 20-30g/day
Cinnamon extract
R-ALA
CoQ-10
Whey/Casein/Casein hydrolysate
BCAAs/Leucine
Multivit
PCT:
Tamoxifen 20/20/10/10
Suppress-C 2 pumps 2x/day starting day 1 PCT and running the bottle
5g Creatine/day
5g Fenugreek/day- I have a ton sittin around so why not
I’ve read lots of conflicting views on when to start cort control in PCT, so unless someone can give me a concrete reason otherwise I’m just gonna start it on day 1.
Everything look ok?