Ricochet247
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This is how I'm starting my log. Boom!!
Same here!I'm so in. That stackl looks about like mine
What'd you do at the gym today?1 was all I took
He took pics...lolWhat'd you do at the gym today?
Haha. 3 sets of singles.He took pics...lol
...a PR at that!Haha. 3 sets of singles.
3am ! just curious .... on the average how many hours of sleep you are getting each night? We hear everywhere that ya gotta get 8-9 hours of quality sleep each night for optimal recovery / gainz etc .... but in the real world how many people can accomplish that?1/2 is plenty for me too. Otherwise it's hard getting up at 3.
6, typically. I often times take a short nap at lunch and on rest days I get about 7.53am ! just curious .... on the average how many hours of sleep you are getting each night? We hear everywhere that ya gotta get 8-9 hours of quality sleep each night for optimal recovery / gainz etc .... but in the real world how many people can accomplish that?
If i didn't work on the northern side of town from the southern, I'd have more time likely.I average 7.5-8hrs a night myself. I get up around 5-0520am
I'm up @330 weekdays. If I get 5 hrs a night im doin awesome3am ! just curious .... on the average how many hours of sleep you are getting each night? We hear everywhere that ya gotta get 8-9 hours of quality sleep each night for optimal recovery / gainz etc .... but in the real world how many people can accomplish that?
All good signs.. thanks for the early feedback!I can tell in about 30 mins that I've taken them. But today has been my first real test of it in my opinion. Been up since 3. At school since 7. Not tired. Not sitting in my seat with that starving feeling all morning. So win win as far as I'm concerned
....14 hour ride.. not too shabbyWell starting to wind down. Still haven't been hungry all day. For taking it at 330 this morning it's kicking like chuck Norris still.
Agree 100%. Imma ride it out dosing once a day until my tolerance is up some. No need for two at this point. And personally for me anytime I'm trying to cut weight appetite control is the hardest part for me. This clearly has that under control. For now at least.....14 hour ride.. not too shabby
How much I can curl or how much I can curl in the squat rack??Your manhood is judged directly by how much you can curl.
Lol
Jk
I couldn't agree more. I'm just way out of touch from numbers I normally use. But honestly I'm finding lighter weights with more tut is way better on my jointsWeight numbers are nothing more than for personal egos really. You aren't competing. As long as the workout has an effect on how you feel and "you" get the results that you want then that's all that matters.
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