Exubol 200 Log

[Pistolpete85]

To start Id like to thank Max for choosing me to log this supplement. My back ground is type 1 diabetic for 11 years I have been on a pump for 6 of those years. My current pump is a medtronics mini med 670g. I will be updating my before meal bg and my meal carb intake. I will be starting my dosage at 2 caps 3 times a day and go up from there in the following weeks. I will try and update my daily carb intake and bg readings

 

[baxmax]

Pistolpete85, Thank you! Subbed.

 

[Pistolpete85]

Okay day 1

Fasted over night bg was 124
Breakfast 30g of carbs
Bg at 1st snack 181
Snack carbs 11g
Lunch bg was 71
Lunch carbs 100
2nd snack bg 355! Yeah definitely misjudged my insulin amount need for lunch
2nd snack 22g carbs
Dinner bg 164
Dinner carb intake 80g

 

[Pistolpete85]

Day 2
Fasted bg in the morning 199 this is due to a drop in my blood sugar before bed I had some apple juice before bed.
Breakfast was 30g of carbs
1st snack bg 104
10g of carbs
Lunchtime bg 116
80g carbs
2nd snack bg 247 alittle high didn’t bolus enough for carb intake
22g carb
Dinner bg 129
40g carb

 

[rowz4broz]

im in

 

[baxmax]

Some scientific background
https://boldanic.com/forum/forum/main-forum/27-hypoglycemic-activity-of-ajuga-turkestanica-extract-exubol

The actual study
https://files.fm/u/2pk9ns3a

 

[thebigt]

interested in this...


I have low blood sugar and have had to increase carbs since starting exubol-it definitely has an effect on blood sugar, at least for me.

 

[Pistolpete85]

Day 3

Fasted bg 148
Breakfast 30g carbs
1st snack bg 68
11g carbs
Lunchtime bg 188
25g carbs
2nd snack bg 276 i think this is due to improperly marked carbs on frozen pre made meal i had.
Dinner bg 77
40g carbs

 

[thebigt]

Day 3

Fasted bg 148
Breakfast 30g carbs
1st snack bg 68
11g carbs
Lunchtime bg 188
25g carbs
2nd snack bg 276 i think this is due to improperly marked carbs on frozen pre made meal i had.
Dinner bg 77
40g carbs

if I'm reading this right there has been a significant drop in dinner bg over the last 3 days?

 

[Pistolpete85]

Yea you could say that my bg has dropped from 2nd snack to dinner time and my 2nd snack is just a protein bar

 

[thebigt]

Yea you could say that my bg has dropped from 2nd snack to dinner time and my 2nd snack is just a protein bar

this is a good thing, right?

 

[Pistolpete85]

Day 4
Fasted bg 145
Breakfast 30g carbs
1st snack bg 110
11g carbs
Lunchtime bg 72
Lunchtime 45g carbs
2nd snack bg 116
2nd snack 22g carbs
Dinner bg 175
Dinner 40g carbs

 

[Pistolpete85]

Day 5
Fasted bg 113
Skipped breakfast and just had a dunkin iced pumpkin spice large coffee w cream
1st snack bg 113
1st snack carbs 22g
Lunchtime bg 94
Lunchtime carbs 65g
Skipped 2nd snack
Dinner bg 109
Dinner carbs 60g

 

[Pistolpete85]

Day 6
Fasted bg 129
Breakfast 40g carbs
Lunch bg 130
Lunchtime 120g carbs
Dinner bg 138 after correcting for high bg after lunch
Dinner 40g carbs

 

[Pistolpete85]

Day 7
Fasted bg 134
Breakfast 40g carbs
Lunchtime bg 337 my cgm was not reading properly for some reason was able to recalibrate it
Dinner bg 214
Dinner 100g carbs

 

[Pistolpete85]

Day 8
I have decided to now do 2 caps 5x a day to see if one I feel any different and two if it will help with blood sugars. I was seeing no difference when taking 2 caps 3x a day.
Fasted bg 200
Breakfast 30g carbs
1st snack bg 110
1st snack 11g carbs
Lunchtime bg 105
Lunchtime 45g carbs
Dinner time bg 254 not sure what happened there maybe stress not sure
Dinner 50g carbs

 

[Pistolpete85]

Day 9
Fasted bg 132
Breakfast 30g carbs
1st snack bg 173
1st snack 11g carbs
Lunchtime bg 183
Lunchtime carbs 50g
Dinner bg 168
Dinner carbs 60

 

[Pistolpete85]

Day 10
Fasted bg 143
Breakfast 30g carbs
1st snack bg 103
1st snack 11g carbs
Lunchtime bg 147
Lunchtime 45g carbs
2nd snack bg 261
2nd snack 22g carbs
Dinner bg 214
Dinner 40g carbs

 

[Pistolpete85]

Okay so basically I’ve noticed no significant changes in blood sugar fluctuations while taking 2 caps 5 times a day with meals. But what I did realize is that it’s making me a lot more hungry than normal. So I’m wondering if this would help with appetite for people looking to increase it

 

[baxmax]

Okay so basically I’ve noticed no significant changes in blood sugar fluctuations while taking 2 caps 5 times a day with meals. But what I did realize is that it’s making me a lot more hungry than normal. So I’m wondering if this would help with appetite for people looking to increase it

Pistolpete85, I did expect that, I doubted it'll lower BG for people with Type I diabetes. So there're 2 ongoing logs, yours and another guy's with Type II, which showing improvement in BG levels.

 

[Pistolpete85]

Pistolpete85, I did expect that, I doubted it'll lower BG for people with Type I diabetes. So there're 2 ongoing logs, yours and another guy's with Type II, which showing improvement in BG levels.

That’s awesome news to hear

 

[thebigt]

Okay so basically I’ve noticed no significant changes in blood sugar fluctuations while taking 2 caps 5 times a day with meals. But what I did realize is that it’s making me a lot more hungry than normal. So I’m wondering if this would help with appetite for people looking to increase it

it increased my appetite at just 6 50mg tabs daily=150mg 2 times a day. I can only imagine what 1000mg would do to appetite!!!

 

[Pistolpete85]

Its giving me that hunger like when you were a teenager and could eat everything in site and be hungry an hour later