purebred
Guest
Hey guys!
I recently got a job working security with the Loews Hotel (8 hour shifts) and was researching specific exercises that may improve my ability to stand for long periods of time without fatigue or aches. I bought a pair of Dr. Scholl's shoes and they have helped a lot. I've also begun using my lacrosse ball oin my plantar fascia, in addition to the other foam rolling work I do on a regular basis, and I stretch periodically throughout my shift(s). All the preceding has helped me acclimate nicely!
I'm just searching for extra feedback, second/third/fourth etc. opinions Hope all is well with you all!
I recently got a job working security with the Loews Hotel (8 hour shifts) and was researching specific exercises that may improve my ability to stand for long periods of time without fatigue or aches. I bought a pair of Dr. Scholl's shoes and they have helped a lot. I've also begun using my lacrosse ball oin my plantar fascia, in addition to the other foam rolling work I do on a regular basis, and I stretch periodically throughout my shift(s). All the preceding has helped me acclimate nicely!
I'm just searching for extra feedback, second/third/fourth etc. opinions Hope all is well with you all!