BG Upon Waking: 72 (Up 1)
Weight: .4 Weight Dropped
Bloat --> 0 issues yesterday back on normal calories.
Digestion --> No issus with digestion
Any Signs of Hypo --> None.. Dosed Slintensity with meal before rice yesterday, no issues with hypo.
Today: Dosing 1 cap prior to pre meal
Meal Breakdown today:
Meal 1 --> 2 Scoops Whey + 2 Rice Cakes + PB Roundel Cookie (Slintensity)
Intra-workout: 30g HBCD
Meal 2 --> 2 Scoops Whey + 6oz Yogurt + Berries + Chocolate Shavings
Meal 3 --> Chicken Breasts + 2 Eggs + Green Beans
Meal 4 --> Chicken Thighs + Asparagus
Mesocycle #6
Week 1 Day 4
Tempo Indication: Eccentric
ause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds
V-Squat Reverse Squat (hamstring focus)
225 x 12 (3 Sets)
225 x 12+4+3 (Rest Pause)
V squat machine (Facing Front)
160 x 12 (3 Sets)
160 x 12+6+3 (Rest Pause)
Leg Extension
50 Each Leg x 15 (3 Sets)
50 Each Leg x 15 + 5 + 3 (Rest Pause)
Single Leg Prone Leg Curl
40 Each Leg x 15 (3 Sets)
40 Each Leg x 15 + 6 + 3 (Rest Pause)
Donkey Calf Raise
3 Plates x 10 (3 Sets)
3 Plates x 10+5+3 (Rest Pause)
Leg Press Calf Press
3 Plates/Side x 10 (3 Sets)
3 Plaets/Side x 10+6+3 (Rest Pause)
Post-Workout:
Whey, Yogurt, Berries & Chocolate Shavings: