Stats
Age 25, weight 207.6 as of this morning, bf 25+%?
Before starting hypernova, I have had a consistent program to cut body fat for 13 weeks. Started Sept. 21 at 237.2 lbs; feel like I have both nutrition and training down properly. Goal is to run Evomuse's Hypernova for 6 months straight and taper to maintence at 3 times a week depending on progress. Will be applying to stomach, lower back, and whatever muscle group I'm working on that day. Two pumps pre morning workout and two pumps at night after I shower. Plan on providing updated photos weekly or bi weekly.
Goal is to get as lean as possible while maintaining strength.
Working out 4x a week rep range is 8-12 reps and doing cardio at 4.5 mph for 12 mins.
Calories are 2500, macros are 224g protein, 210 carbs and 85 fat. Don't plan to make changes to work out or calories unless progress stalls. Just using Staples for supplements one scoop of xtend bcaa during workout, 5 grams of creatine post workout and 75 g from protein powder a day
Age 25, weight 207.6 as of this morning, bf 25+%?
Before starting hypernova, I have had a consistent program to cut body fat for 13 weeks. Started Sept. 21 at 237.2 lbs; feel like I have both nutrition and training down properly. Goal is to run Evomuse's Hypernova for 6 months straight and taper to maintence at 3 times a week depending on progress. Will be applying to stomach, lower back, and whatever muscle group I'm working on that day. Two pumps pre morning workout and two pumps at night after I shower. Plan on providing updated photos weekly or bi weekly.
Goal is to get as lean as possible while maintaining strength.
Working out 4x a week rep range is 8-12 reps and doing cardio at 4.5 mph for 12 mins.
Calories are 2500, macros are 224g protein, 210 carbs and 85 fat. Don't plan to make changes to work out or calories unless progress stalls. Just using Staples for supplements one scoop of xtend bcaa during workout, 5 grams of creatine post workout and 75 g from protein powder a day