Hello everyone, Dsade has been kind enough to let me test his new BMP product. Go like his Facebook page (Evolutionary Muse) and you might get to test something next time.
A little bit about me - 6'3, 265 lbs or so, probably 18-22% BF. Goal is increase strength and slowly shed some fat as a few buddies from the gym have convinced me to do a local powerlifting competition next April and I'd like to get down to the 242 weight class. I will get an official starting weight and pics on Wednesday or Thursday.
I started a new workout routine recently, have switched from higher reps/volume to the Wendler 5-3-1 routine to improve my max lifts. Workout consists of low reps of four main lifts (bench, squad, dead, shoulder press) along with 5 sets of 10 for a few ancillary exercises. Link to the workout is below if interested (sorry if I am not supposed to link to this site) - T Nation | 5/3/1: How to Build Pure Strength
Diet - I do an intermittent fasting diet where I eat pretty much all of my calories between 7:30 PM and 1 AM. Don't track macros very closely, just shoot for 200+ gms protein each day and ~200 gms carbs on my lifting days, <50 gms carbs on my off days.
Supplements: Vit B complex, Vit C, D3, Fish oil, NoXidant, Green Coffee Bean Extract, Green Tea, Creatine, BCAA, Whey. 3 caps of an old bottle of RPM before each lifting session. All of these are supps I have been taking consistently as my goal is to have BMP be the only change.
A little bit about me - 6'3, 265 lbs or so, probably 18-22% BF. Goal is increase strength and slowly shed some fat as a few buddies from the gym have convinced me to do a local powerlifting competition next April and I'd like to get down to the 242 weight class. I will get an official starting weight and pics on Wednesday or Thursday.
I started a new workout routine recently, have switched from higher reps/volume to the Wendler 5-3-1 routine to improve my max lifts. Workout consists of low reps of four main lifts (bench, squad, dead, shoulder press) along with 5 sets of 10 for a few ancillary exercises. Link to the workout is below if interested (sorry if I am not supposed to link to this site) - T Nation | 5/3/1: How to Build Pure Strength
Diet - I do an intermittent fasting diet where I eat pretty much all of my calories between 7:30 PM and 1 AM. Don't track macros very closely, just shoot for 200+ gms protein each day and ~200 gms carbs on my lifting days, <50 gms carbs on my off days.
Supplements: Vit B complex, Vit C, D3, Fish oil, NoXidant, Green Coffee Bean Extract, Green Tea, Creatine, BCAA, Whey. 3 caps of an old bottle of RPM before each lifting session. All of these are supps I have been taking consistently as my goal is to have BMP be the only change.