zigzagzig
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I am a natural skinny fat dude, I have a limited bone structure: tiny wrists, ankles, and shoulders, and a strong tendency to build fat from extra calories. For 3 years I have been lifting regularly, my strength has increase a lot, but although I was able to put some mass and improve muscle toning, I’m having a hard time keep improving these two.
As I’m getting older (33) and after doing some research, I decided to start cycling. The goal was to do a first “cycle” on a very natural compound, like ARA, and then move up to a PH later one. I’ve just finished a 40 workout-days ARA “cycle”, on which I build the discipline of a log, tested my reactions, and observed psychological effects on having an “exogenous” push.
Indeed, it helped me add 4 lbs of lean muscle, and now I am hooked on getting more. I am ready to start an Epistane cycle in two weeks, and I wonder your opinion on my plan.
Current stats:
Age: 33
Height: 5’11
Weight: 164
Body fat: 13-15%
Testosterone (07/14/17): 819.09nd/dL
GP Epistane (weeks 1 to 6, daily)
30mg/30/45/45/45/45
PCT
Clomid (weeks 7 to 11, daliy)
50mg (first 3 days),25/25/12.5/12.5/12.5
Reduce XT (weeks 8 to 11, 2 caps daily), for cortisol control
Inhibit E (weeks 12 to 15, 2 caps daily), to avoid estrogen rebounds
Naturally, I will be taking commonly used supplements, like creatine (5g), milk thistle, and multivitamins. However, for some I may increase their dosage just in case:
Lethargy: BCAA
Joints: Fish Oils
Flu: Vitamin C (2,000mg daily)/ Zinc (50mg daily)
I’m hitting the gym 4/5 days a week. Along these years, I’ve tested the length of my cardio. Too much of it would impair my muscle gains, too little, would lead me to accumulate fat. My sweet spot is a 20min warm up jogging at 5.2 mph @ 1% incline. It helps me a lot on my cardio capacity to do this jogging before weight training.
Day 1) Chest/Triceps
Day 2) Leg/ Abs
Day 3) Rest
Day 4) Shoulder/ Abs
Day 5) Back/ Biceps
Day 6) Rest
Some questions
1) I am still looking for test boosters. Suggestions? Should I take a different one for on cycle and PCT?
2) Epistane is a natural aromatase suppressant. I have an OTC (Inhibit-E), but should I have a pharma AI in hands?
3) I will do a bloodwork one week before starting it. Any special recommendations?
As I’m getting older (33) and after doing some research, I decided to start cycling. The goal was to do a first “cycle” on a very natural compound, like ARA, and then move up to a PH later one. I’ve just finished a 40 workout-days ARA “cycle”, on which I build the discipline of a log, tested my reactions, and observed psychological effects on having an “exogenous” push.
Indeed, it helped me add 4 lbs of lean muscle, and now I am hooked on getting more. I am ready to start an Epistane cycle in two weeks, and I wonder your opinion on my plan.
Current stats:
Age: 33
Height: 5’11
Weight: 164
Body fat: 13-15%
Testosterone (07/14/17): 819.09nd/dL
GP Epistane (weeks 1 to 6, daily)
30mg/30/45/45/45/45
PCT
Clomid (weeks 7 to 11, daliy)
50mg (first 3 days),25/25/12.5/12.5/12.5
Reduce XT (weeks 8 to 11, 2 caps daily), for cortisol control
Inhibit E (weeks 12 to 15, 2 caps daily), to avoid estrogen rebounds
Naturally, I will be taking commonly used supplements, like creatine (5g), milk thistle, and multivitamins. However, for some I may increase their dosage just in case:
Lethargy: BCAA
Joints: Fish Oils
Flu: Vitamin C (2,000mg daily)/ Zinc (50mg daily)
I’m hitting the gym 4/5 days a week. Along these years, I’ve tested the length of my cardio. Too much of it would impair my muscle gains, too little, would lead me to accumulate fat. My sweet spot is a 20min warm up jogging at 5.2 mph @ 1% incline. It helps me a lot on my cardio capacity to do this jogging before weight training.
Day 1) Chest/Triceps
Day 2) Leg/ Abs
Day 3) Rest
Day 4) Shoulder/ Abs
Day 5) Back/ Biceps
Day 6) Rest
Some questions
1) I am still looking for test boosters. Suggestions? Should I take a different one for on cycle and PCT?
2) Epistane is a natural aromatase suppressant. I have an OTC (Inhibit-E), but should I have a pharma AI in hands?
3) I will do a bloodwork one week before starting it. Any special recommendations?