TheJminator
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Whats up guys. really enjoying this cycle so i decided to make a log from here on out
Height 6'4 weight 252 (gained 14lbs so far)
bodyfat estimate 12-13% (still same, eating alot)
Using epi strong and helladrol both from mr supps. runnign with TUDCA, celery seed extract and forma stanzol
Epi: 0/30/30/30/45/45 (5 wks)
Hella: 75/75/75/100/100/100 (6 wks)
PCT:
Tamox 40/20/20/10/10
Clomid: 75/50/50/25
DAA: 3/3/3/3
So far all sides have subsided (headaches mostly) some joint dryness but nothing to be concerd about
Deadlift up from 510x1 to 565x1 (no belts or straps)
Floor press: 325x3 to 345x3
DB Shoulder press: 95s 5x6 to 100 5x6
Squat 405x4 to 445x4 (no belt)
Routine:
Monday: Chest/Shoulders
A Floor Press 3x3
B Incline DB 5x6
C DB Shoulder Press 5x6
D Lateral Raise 3x10+ (wks 3-6 only)
E Pushups +100lbs 3x10+
Tuesday: Back
A Deadlift 2x 3,1 (Every other week)
(B) Pullups 3x10
B Snatch Deadlift @ 4inch deficit 3x5
C Barbell Row 5x 10,8,6,6,4
D DB Row 5x8
E CG Pulldowns 3x8
F1 Back Fly’s 3x10 (wks 3-6 only) 4x10 wk 3
F2 Pull ups 3x10(wks 4-6 only)
Wednesday: Abs
Thursday: Chest/Shoulders/Tri’s
A Incline Bench 4x8
B DB Bench 4x8
C Landmine Shoulder press 4x8
D1 Chest Flys 3x10 (4x8 wk 3 only)
D2 Wide Pushups 3xfail (wks 4-6 only)
E Upwrite Rows 3x10
F1 Single arm lateral raise (heavy) 5x8
F2 Single arm rear delt raise 5x8
G Lateral Raises 20lbs 1x total failure (wks 5-6 only)
I Skull Crushers 4x6-8
J Pushdowns 4x 12,10,8,6 (wks 3-6 only)
Friday: Legs/Back/Bi’s
AM
Squat 4x 10,8,6,4
Tire Flips 5x5 (focusing on rep speed)
TUT Squats 3x 6,4,2 (4 secs down, 2 sec pause)
DB Shrugs 125's 1xfail
D1 Pullups 3x10
D2 Body Rows 3x10
Calf Raises 5x15
DB Curl 5x 12,8,6,4,4
Reverse Grip Curl 3x10
Hammer Curl 2x6-fail
Height 6'4 weight 252 (gained 14lbs so far)
bodyfat estimate 12-13% (still same, eating alot)
Using epi strong and helladrol both from mr supps. runnign with TUDCA, celery seed extract and forma stanzol
Epi: 0/30/30/30/45/45 (5 wks)
Hella: 75/75/75/100/100/100 (6 wks)
PCT:
Tamox 40/20/20/10/10
Clomid: 75/50/50/25
DAA: 3/3/3/3
So far all sides have subsided (headaches mostly) some joint dryness but nothing to be concerd about
Deadlift up from 510x1 to 565x1 (no belts or straps)
Floor press: 325x3 to 345x3
DB Shoulder press: 95s 5x6 to 100 5x6
Squat 405x4 to 445x4 (no belt)
Routine:
Monday: Chest/Shoulders
A Floor Press 3x3
B Incline DB 5x6
C DB Shoulder Press 5x6
D Lateral Raise 3x10+ (wks 3-6 only)
E Pushups +100lbs 3x10+
Tuesday: Back
A Deadlift 2x 3,1 (Every other week)
(B) Pullups 3x10
B Snatch Deadlift @ 4inch deficit 3x5
C Barbell Row 5x 10,8,6,6,4
D DB Row 5x8
E CG Pulldowns 3x8
F1 Back Fly’s 3x10 (wks 3-6 only) 4x10 wk 3
F2 Pull ups 3x10(wks 4-6 only)
Wednesday: Abs
Thursday: Chest/Shoulders/Tri’s
A Incline Bench 4x8
B DB Bench 4x8
C Landmine Shoulder press 4x8
D1 Chest Flys 3x10 (4x8 wk 3 only)
D2 Wide Pushups 3xfail (wks 4-6 only)
E Upwrite Rows 3x10
F1 Single arm lateral raise (heavy) 5x8
F2 Single arm rear delt raise 5x8
G Lateral Raises 20lbs 1x total failure (wks 5-6 only)
I Skull Crushers 4x6-8
J Pushdowns 4x 12,10,8,6 (wks 3-6 only)
Friday: Legs/Back/Bi’s
AM
Squat 4x 10,8,6,4
Tire Flips 5x5 (focusing on rep speed)
TUT Squats 3x 6,4,2 (4 secs down, 2 sec pause)
DB Shrugs 125's 1xfail
D1 Pullups 3x10
D2 Body Rows 3x10
Calf Raises 5x15
DB Curl 5x 12,8,6,4,4
Reverse Grip Curl 3x10
Hammer Curl 2x6-fail