Camaro1
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Looking at cutting fat and maintaining muscle. I'm 40 years old 6'3 250 lbs about 20% bf. Current supps a preworkout w ephedrine 24mgs every morning and training fasted as I'm doing the lean gains 16/8 IF. I want to hold on to size and keep muscle bellies full I'm wondering if creatine 5 grams a day is ok w ephedrine and maybe better to keep them apart in timing. Also on test freak and whey nothing else.
Want to drop fat and keep muscle will creatine and ephedrine interact?
Any advice is great! Thank you
Want to drop fat and keep muscle will creatine and ephedrine interact?
Any advice is great! Thank you