Eight
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Day 23 - Footwear And Tear...
Lost about 0.9 kg of water weight in 24 hours; if I happen to be carrying 2-3 kg more water then this cut is going to be easy.
Had a terrible night’s sleep, but still managed to drag myself out of bed at 5 am for some morning lifting. That went ok - not quite at my maxes but not far off.
Also decided to try out Bloodshr3d RAW for giggles, even though I wasn't going to start with it until next week. I was once given a sample of WAR and wasn’t convinced it did anything at all. No such doubts about RAW - within 30 mins my body temperature increased noticeably (whether this helps with weight loss, I don’t know). It tasted pretty good (Orange Starkrush) and the appetite suppression seemed excellent - did not need to eat very much at all through my workday. And, since this is my first day with a significant amount of caffeine again, got a bit of a buzz from it.
Like this stuff. Think I'll continue with it.
The evening’s plan included another distance run. However, this had to be cancelled when it became apparent that my battered running shoes would be unable to withstand the task. I could only do a strength-building session at the gym and a 500m row TT. Unfortunately, my rowing is poor - 1:59, which is the first time I've got below 2 mins, but that's still at least 20s slower than it should be.
Lost about 0.9 kg of water weight in 24 hours; if I happen to be carrying 2-3 kg more water then this cut is going to be easy.
Had a terrible night’s sleep, but still managed to drag myself out of bed at 5 am for some morning lifting. That went ok - not quite at my maxes but not far off.
Also decided to try out Bloodshr3d RAW for giggles, even though I wasn't going to start with it until next week. I was once given a sample of WAR and wasn’t convinced it did anything at all. No such doubts about RAW - within 30 mins my body temperature increased noticeably (whether this helps with weight loss, I don’t know). It tasted pretty good (Orange Starkrush) and the appetite suppression seemed excellent - did not need to eat very much at all through my workday. And, since this is my first day with a significant amount of caffeine again, got a bit of a buzz from it.
Like this stuff. Think I'll continue with it.
The evening’s plan included another distance run. However, this had to be cancelled when it became apparent that my battered running shoes would be unable to withstand the task. I could only do a strength-building session at the gym and a 500m row TT. Unfortunately, my rowing is poor - 1:59, which is the first time I've got below 2 mins, but that's still at least 20s slower than it should be.